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How do We Deal with Rejection at Work?

Updated: 2 days ago

As an independent freelance coach, I’m constantly working on new ideas and sharing them with people, companies, and organizations. Anyone in the freelance game knows how it goes: you receive many “noes” before a “yes” arrives. But how do you keep going in a way that keeps you motivated? How do you convert the “noes” into a source of stimulation?


Am I asking for too much? I don’t think so. These reflections are an integral part of this process.


rejection at work

Empowering Reframing


Start by noticing that “rejection” is simply an interpretation of what has happened. Reframing is the first step.


  • Am I feeling rejected as a person?

  • Or is it simply that my project or idea isn’t the right fit for this organization right now?


A “no” doesn’t mean your idea isn’t valuable. It just might not align with the other person’s needs or timing.


rejection

Authentic Growth Mindset


Notice your attachment to the result and shift your focus to what you can learn.


I love the idea of Creative Indifference. You put your energy, enthusiasm, and creativity into your project. You grow in the intent, offer your idea, and let go of needing it to be “right,” “good,” or “valuable.”


Every experience is an opportunity. Every “no” is a chance to reflect, refine, adapt, and improve for the next opportunity.


Meaningful Input


Balance taking feedback with holding on to your sense of worth. Use each experience to deepen your understanding of what’s needed while staying true to what you want to offer and why.


Be brave and vulnerable. When you look back, you’ll see the value of your intention.


Extra Self-Care


Acknowledge that the experience brings vulnerability. It’s natural to feel this way. Speak to yourself in a way that’s compassionate, loving, and caring.


Take a breath and let your “inner Sage” offer encouragement. This can prevent your “inner Saboteurs” from taking over.


Putting It All Together


After experiencing rejection, it’s essential to gather your thoughts. Reflect on what went well and what didn’t. This evaluation helps you grow.


Consider seeking mentors who have faced similar challenges. Their insights can provide valuable perspectives.


Find a supportive community of freelancers. Sharing experiences can alleviate feelings of isolation. You don’t have to navigate this journey alone.


Continue the Journey


With every setback, remember that you are learning and evolving. Keep a journal of your experiences and thoughts. Journaling can help you process emotions and track your progress over time.


Maintain your passion for your work. Hunger for knowledge and new experiences can reignite your drive.


Above all, keep enjoying your work, keep refining your ideas, and trust that every "no" brings you closer to the "yes" that's meant for you.


Mindfulness Based Leadership Coach

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