In this episode of 30 Minutes of PINK, Nadin talks with Gelsomina Galdieri, a family sleep educator, about the truth behind motherhood and exhaustion — the part no one warns women about.
They unpack the unrealistic expectations around baby sleep, why mothers feel constant guilt and pressure, and how hypervigilance can follow women long after the newborn stage.

In this episode of the Pink Sphere podcast, host Nadin and mental health and career coach Patrycja delve into the complexities of imposter syndrome, particularly as it affects women. They explore its prevalence, the cultural and systemic factors contributing to it, and how it manifests in daily life, career growth, parenting, and relationships. The conversation emphasizes the importance of community support, reframing thoughts on competence, and recognizing that many people experience similar feelings of self-doubt. Patrycja shares practical tips for overcoming imposter syndrome and encourages listeners to acknowledge their achievements and seek support.

In this episode of the Pink Sphere podcast, host Nadin and career coach Fiona Jackson discuss the challenges and opportunities women face when considering midlife career changes. They explore the fears and myths surrounding these transitions, the importance of recognizing transferable skills, and the role of community support. The conversation also addresses societal expectations and the guilt women often feel about balancing work and family responsibilities. Fiona shares practical steps for making a change, success stories of women who have successfully pivoted in their careers, and emphasizes the importance of taking the first step towards change.

In this episode of the Pink Sphere podcast, host Nadin speaks with Bella, a public speaking and communication skills consultant. They discuss Bella's journey from acting to coaching, the common fears associated with public speaking, and the importance of mindset in overcoming these fears. Bella shares practical tips for managing nerves, the role of mindfulness, and how to build confidence through practice. They also explore the social conditioning that affects women's voices in public spaces and debunk myths about what makes a good speaker. The conversation emphasizes authenticity, connection, and the importance of community support in developing communication skills.

In this episode of the Pink Sphere podcast, host Nadin engages with Ella Hutchings, a life balance and career coach, to explore the transformative power of journaling. They discuss the differences between journaling and mere writing, the personal journey that led Ella to embrace journaling, and its impact on relationships and career decisions. The conversation emphasizes the importance of honesty in journaling, effective prompts for self-discovery, and the benefits of handwritten journaling versus digital formats. Ella shares insights on how she incorporates journaling into her coaching sessions and the role of community in enhancing the journaling experience. The episode concludes with a powerful prompt for listeners to reflect on their own journeys.

In this episode of the Pink Sphere podcast, Giada Tramonti, a feminine energy and relationship coach, discusses the dynamics of relationships, focusing on signs of fading intimacy, the importance of polarity, and effective communication techniques. She emphasizes the need for self-love and playfulness to reignite attraction and intimacy, while also addressing the significance of emotional safety in relationships. The conversation concludes with actionable steps for listeners to shift their energy and improve their relationships.

In this episode, I sit down with Maria Paholik to talk about self-acceptance, self-love, and the messy, ongoing journey of empowerment. We unpack why women are taught to feel inadequate, how toxic relationships can hold us back, and why community support is essential for healing.

In this episode of The Pink Sphere Podcast, I sit down with business coach Kathie O’Donoghue to talk about the real challenges women entrepreneurs face while building a business and defining success on their own terms.

In this Pink Sphere podcast episode, we dive into the unseen ways childhood wounds shape adult relationships, emotions, and identity.

In this episode of The Pink Sphere Podcast, sleep coach Gelsomina Galdieri shares why women struggle with sleep — and how to finally fix it.

In this episode of The Pink Sphere podcast, career coach Helen Irons shares what no one tells you about the messy middle between finishing school and building your career.

In this powerful episode of The Pink Sphere, coach and leadership expert Sukh Randhawa breaks down what peak performance really means — and why it’s not about doing more, but doing what actually fulfills you.

In this honest and deeply relatable episode, we’re joined by Tracy Pink to unpack the real emotional labor of motherhood — and how we can show up for our kids (and ourselves) even when we’re running on empty.

In this episode of the Pink Sphere podcast, we sat down with Hassna to talk about leadership — the real kind. The kind that doesn’t require burnout, pretending, or performing.

In this episode of the Pink Sphere podcast, we sit down with Camille Goddard to unravel the mental and emotional weight of diet culture — and how women can finally step out of it.

This episode is all about getting honest about what you wear and why. Stylist Caitlin Thornton joins us to talk about the pressure of trends, the power of color, and the real reason most of us keep shopping — even when our closets are full.

Just real talk with coach Sharon Worth about menopause, self-worth, and everything in between.

Giada walks us through how to reconnect with your body, emotions, and worth — and how to stop abandoning yourself in the name of love.

Mindfulness coach Alejandra Arteta shares how intentionality, self-awareness, and empathy can radically shift the way we move through life.

A real talk about how to speak up without falling apart. How do you stay in your voice when everything in you is screaming to shut down or people-please?

You’ve outgrown the label, but what now? We talk about what it means to be multi-passionate, start over, or show up differently when the world still wants to box you in.

This episode is about how to stop shrinking your voice just to be liked. We’re getting into what personal branding really means when you’re not a brand but a human being trying to be understood