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Barbara Josik

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👉🏻You can’t attract a life that’s better than how you treat yourself.

This week on 30 Minutes of PINK, I talked with Dina about the real Law of Attraction.
We talked about self-neglect, boundaries, burnout, and why women are conditioned to put themselves last. Dina explained why healthy self-centeredness is the key to shifting your energy and attracting what feels true, not what drains you.

If you’ve been manifesting but nothing changes… this episode gives you the missing piece.

📺 Watch on YouTube or listen on Spotify or Apple Podcast.

⬇️ Tag a woman who needs a reminder that her energy comes first.

#ThePinkSphere #LawOfAttraction #SelfCare #Boundaries #FeminineEnergy #Manifestation #Mindfulness #EnergyShift #SelfLove #WomenWhoGrow #Empowerment #30MinutesOfPink

This week on 30 Minutes of PINK, I sat with Hassna to talk about the quiet weight women carry — the pressure to be strong, capable, responsible, perfect, and available for everyone. 💪🏻

We talked about Superwoman Syndrome, the guilt women feel when they rest, and the emotional cost of tying worth to productivity.🫠

If you’re tired, overwhelmed, or constantly feeling like you should “do more,” this episode is your reminder that you are not meant to carry the world alone.🥰

📺 Watch on YouTube or listen on Spotify or Apple Podcasts

Tag a Superwoman who deserves to rest.⬇️

#ThePinkSphere #SuperwomanSyndrome #SelfCareForWomen #PositiveIntelligence #WomenEmpowerment #BurnoutRecovery #30MinutesOfPink

If even one of them feels like your life right now, you need to be with us on January 15. ✨

New Year PINK Me is a full day for women who feel burnt out, disconnected, overwhelmed, unseen, or stuck in survival mode. It’s a space for an emotional reset, real support, gentle reflection, and the kind of community that helps you breathe again. 🩷

If you’re craving clarity, wellbeing, softness, or a fresh start for 2026, this is your day.
Join live or watch the replay whenever you need it. 🌿

Ticket link in bio.
Can’t wait to see you there. 🩷✨

In this week’s 30 Minutes of PINK, I sat with Gelsomina Galdieri, a family sleep educator, to talk about the real exhaustion mothers carry — the kind that goes beyond sleepless nights.
We talked about unrealistic expectations around baby sleep, the guilt women feel when they’re tired, and why rest is treated like a luxury instead of a human need.
Gelsomina shared how personalized sleep solutions can change everything, how communication reduces resentment, and why hypervigilance stays with so many mothers long after the newborn stage.
This episode is for every woman who’s ever felt tired, guilty, or alone in the chaos of parenting. You’re not failing — you’re carrying too much.
📺 Watch on YouTube or listen on Spotify or Apple Podcasts

👇Tag a tired mama who deserves support.

In this week’s 30 Minutes of PINK, I sat with Patrycja Janik, a mental health and career coach, to talk about impostor syndrome — the quiet trap that keeps brilliant women playing small.
We talked about how cultural expectations and perfectionism fuel self-doubt, how it shows up in our work and relationships, and why it’s not a lack of confidence but an overload of pressure.
Patrycja shared simple mindset shifts that help you stop apologizing for your own success — and start owning it.
If you’ve ever thought you’re “not good enough” for the life you already built, this one’s for you.

📺 Watch on YouTube or listen on Spotify or Apple Podcasts.

👉Tag a friend who hides her wins — or share the moment you stopped shrinking yourself.

It’s not too late. You’re not behind. You’re just ready.

In last week’s 30 Minutes of PINK, I talked with Fiona Jackson, a career and transformation coach, about what it means to redesign your career — and your life — at any age. 😍

We talked about fear, guilt, and the quiet “what if” that so many women carry after years of putting everyone else first.

If you’ve been craving change but don’t know where to start, this one’s for you.

📺 Watch on YouTube or listen on Spotify or Apple Podcasts.

⬇️ Tag a woman who’s been thinking about changing her career — or share the moment you realized you wanted more.

#ThePinkSphere #CareerChange #MidlifeReinvention #WomenWhoWork #PersonalGrowth #ConfidenceForWomen #CareerClarity #PodcastForWomen #30MinutesOfPink #Empowerment #NewBeginnings #WorkLifeBalance

Most women don’t fear the stage, they fear being seen. 👀

In this week’s episode of 30 Minutes of PINK, I sat with Bella Rowe, our public speaking and communication skills consultant who helps women turn stage fright into something softer — connection. 🤩

We talked about why so many of us freeze before speaking, why our body goes into panic mode, and how confidence isn’t about being fearless at all.

It’s about breathing, grounding, and remembering that your voice is not a performance — it’s your presence. 💪🏻

If you’ve ever avoided presenting, speaking up in meetings, or sharing your story because your heart races too fast… this one’s for you.

🩷 Tune in on YouTube, Spotify, or Apple Podcasts.

Tag a friend who needs to hear this — and share your biggest fear when speaking. Let’s make it normal. 🤓

#ThePinkSphere #PublicSpeaking #OvercomingFear #PodcastForWomen #FemaleEmpowerment #30MinutesOfPink #PersonalGrowth #ConfidenceTips

You don’t have to chase what’s meant for you.
You just have to stop blocking it.

This live session with Dina Cramer is about tuning your energy — not forcing your goals.
Let’s raise your vibration, clear the noise, and get magnetic again.

Join us for Law of Attraction: Magnetic You — a live circle to raise your energy and attract what’s meant for you.
✨ Wed 29 Oct, on Zoom.
RSVP at thepinksphere.com

In this week’s 30 Minutes of PINK, I talked with Ella, a life balance and career coach, about the quiet power of journaling — and how a pen and paper can change the way you see yourself.

We talked about how writing rewires your brain, helps you catch patterns, and gives you a safe space to process the things you can’t say out loud.

It’s not about pretty pages or perfect routines. It’s about honesty — the kind that leads you back home to yourself.

If you’ve been feeling disconnected or burnt out, this is where you start.

🎙️ with @ella.coaching
📺 Watch on YouTube or listen on Spotify/Apple Podcasts

💕 Tag a friend who loves journaling or needs a reason to begin.

#ThePinkSphere #Journaling #SelfDiscovery #EmotionalHealing #PersonalGrowth #WomenWhoReflect #SelfAwareness #PodcastForWomen #30MinutesOfPink #MentalWellness #WritingTherapy #BurnoutRecovery

You know that quiet moment where you look in the mirror and think,
When did I start feeling this way?
You’ve been running on autopilot.
Smiling. Showing up. Doing what needs to be done.
But deep down… you know something’s off.
Mirror Talk isn’t therapy or a pep talk.
It’s an honest, calm space to see what’s really going on — without judgment, without pressure.
It’s not about fixing you.
It’s about finally hearing yourself again.
🪞 If that sentence just hit somewhere deep, it might be your sign.
Book your Mirror Talk through the link in bio — let’s look together. Comment or DM MIRROR and I’ll send you the link.

#mirrorwork #selfreflection #burnoutrecovery #thepinksphere #womenwhogetit #selfawareness #mentalwellbeing #coachingforwomen #innerclarity

Most people think journaling means keeping a diary but it can do so much more.

Join Ella Hutchings for a calm and practical session on how to use journaling to clear your mind, ease stress, and understand yourself better.

No dear diary moments here. Just simple prompts, quiet space, and a few gentle tools you can use anytime life feels heavy or confusing.

Bring a notebook, a pen, and an open mind 🌸
It’s online and spaces are limited so make sure to RSVP on the website to get your meeting link.

Comment or DM CLUB and I’ll send you the link 🖋️

#ThePinkSphere #Journaling #SelfDevelopment #WomenWhoGetIt #MindfulLiving #JournalingClub

30 Minutes of Pink is back!

And in this week’s 30 Minutes of PINK, I talked with Giada Tramonti, a feminine energy and intimacy coach, about what it really means to bring balance into love (without losing yourself trying to hold it all together🫠).

We talked about emotional safety, polarity, and why so many women fall into validation-seeking cycles that slowly drain their magnetism. 🧲

Feminine energy isn’t about being quiet or soft-spoken. It’s about being rooted, honest, and open (yes! even when life feels like chaos).

If you’ve been giving too much, trying too hard, or feeling unseen in your relationship, this one’s going to land deep.

🩷 Tag a woman who needs to hear this — or drop a 💗 if you’re learning to receive more and chase less.

Watch the full episode on YouTube, or tune in at Spotify or Apple Podcasts. DM POD and I’ll share the link 💕

#ThePinkSphere #FeminineEnergy #SelfWorth #Relationships #PodcastForWomen #LoveAndLife #AuthenticConnection #Intimacy #EmotionalSafety #30MinutesOfPink

If you’re near London this weekend —
we’re celebrating World Mental Health Day in the most Pink Sphere way possible.

✨ MIMfulness: Movement, Music & Mindful Embodiment
📍 Sat 11 Oct, at No22 Kitchen & Bar, Streatham (Free Event)
In collab with DJSP

A live, guided session where movement and music meet mindfulness.
We’ll breathe, move, and reset together — body first, mind follows.

Grab your free ticket at thepinksphere.com

#ThePinkSphere #MoveWithTheSphere
#MIMfulness #StreathamFestival

Your mirror isn’t judging you when it says, “you look tired.”
It’s trying to tell you something deeper.

⸻

You’re not just tired —
you’re carrying things you can’t even name.
Stress. Guilt. Ten open tabs in your brain.

And yes, it shows.
But not because you’re doing something wrong —
because you’ve been doing too much for too long.

This isn’t about a new serum or a better lipstick.
It’s about listening to your reflection.

That face in the mirror isn’t the problem.
It’s the messenger.

That’s what Mirror Talk is:
me holding up a mirror — not just to your face,
but to your life.

So you can finally see what’s really there.

⸻

If you’re ready to stop asking “What’s wrong with me?”
and start asking “What is my reflection trying to tell me?”
Then we’re already speaking the same language.

🪞 Let’s look together.

DM or Comment MIRROR for %50 off your first session. 4 spots remaining. Grab it before it’s foo late.

#ThePinkSphere #MirrorTalk #EmotionalGlow #SelfWorthJourney #BeautyThatHeals #MindfulWomen #InnerBeauty #WellnessForWomen #RealTalkBeauty #StressRelief #HealingStartsHere #WomenSupportingWomen

When was the last time you listened to your heart — not your thoughts, not your to-do list, just your heart?

Join Alejandra for Heartfulness, a guided experience to slow down, breathe, and come home to yourself 💕

Spots are limited → RSVP on our website to receive your meeting link.

#Heartfulness #ThePinkSphere #MindfulLiving #WomenWhoGetIt

🌸 Inside The Pink Sphere it’s all about building together, belonging, participating, and growing side by side.

This October and November we’ve opened up a whole lineup of free events — Code Pink, HEARTfulness, MIMfulness, Journaling Club, Honest Hour, Micro-Task for Moms, and more!

They’re spaces to show up as you are, connect with women who get it, and take away something grounding for yourself. 💕

✨ View the full list and join us for one or all at thepinksphere.com or DM EVENT and I’ll send you the exact link.

#ThePinkSphere #Event #FreeEvent #Community

Burnout doesn’t just show up one day and knock you out.
It sneaks in with the tiny stuff — forgetting words, snapping at the kids, crying because the wifi was slow.
Your body whispers before it screams.

You don’t need to wait for the full collapse moment.
You can start the reset now.

✨ Fill out the free Journey Planning form in my bio and I’ll get in touch.
I’ll match you with the right support — so you don’t have to figure it out alone.

💬 Comment RESET if you want the link.

📖 Don’t miss our first-ever Between the Lines Book Club on Monday, Sept 22 at 10am BST.

We’re starting with The Secret Thoughts of Successful Women by Valerie Young — but you don’t need to finish the book to join. It’s about the conversation, not the homework.

⚡ Limited spots → RSVP on the website to get the meeting link: DM or Comment BOOK CLUB to receive the link 😍

#book #bookworm #bookstagrammer #bookclub #thepinksphere

Season one of 30 Minutes of PINK closes with this conversation. 💖
Maybe nothing’s wrong with you — maybe you’re just not free yet.

I sat with Maria Paholik to talk about self-love, self-acceptance, and what it really takes to find peace in a world that keeps telling us we’re not enough.

🎧 Full episode on Spotify & YouTube (link in bio).

✨ What’s one way you practice self-love or self-acceptance in your own life? Share it below — your words might help another woman reading this.

#SelfAcceptance #SelfLove #WomenEmpowerment #PersonalGrowth #HealingJourney #InnerPeace #SelfCompassion #ThePinkSphere #PodcastForWomen #30MinutesOfPINK

📚✨ Our first-ever Book Club is here!
Welcome to Between the Lines, a new circle inside The Pink Sphere. 😍

It’s not about finishing the book. It’s about the conversations that spill out from it.
For our very first read, we chose:
“The Secret Thoughts of Successful Women” by Valerie Young
A powerful dive into imposter syndrome, doubt, and what success really means.

📅 Monday, Sept 22, 2025
🕙 10am BST | Online
👩 Hosted by @paatryycjaa
Come as you are. Bring your notes, your questions, or just your curiosity.
✨ Spots are limited → DM or Comment BOOK and I’ll send you the link 🤩

#BookClub #ThePinkSphere #WomenWhoRead #ImposterSyndrome #FemaleVoices #RealConversations

Honestly, being a woman in business feels like people expect us to carry everything on our own. And it’s exhausting. 🫠

In this week’s episode Kathie and I talked about the real stuff we all deal with but don’t always say out loud (like staying consistent when life gets messy, asking for help without feeling guilty, figuring out how to scale without burning out, and more!) 🤩

We also went into boundaries (because wow, do we all need better ones).

If you’ve ever felt like you’re trying to do it all and wondering if you’re the only one struggling, you’re not. This episode is exactly for that. 🤓

It’s on Youtube, Apple Podcasts, Spotify. Check out the link in bio or DM “POD” and I’ll send you the links 🤩

Your inner child is still here — waiting for you to listen. 💖
In this episode of The Pink Sphere podcast, I talk with Elisa Bustin about the wounds we carry from childhood and how they shape the way we love, react, and care for ourselves today.

✨ What childhood wounds look like in adult relationships
✨ Why abandonment is so common — and so painful
✨ How feminine archetypes guide healing
✨ Coaching tools to reconnect with the child within

This one’s for anyone who’s ever asked: “What do I feel? What do I need?”

🎧 Listen now on Apple Podcast, Spotify & YouTube — link in bio.

#InnerChild #HealingJourney #FeminineArchetypes #EmotionalHealing #PersonalGrowth #ThePinkSphere

Another Honest Hour event is coming 😍

And let me tell you, it’s what you’ve been waiting for 🤓

It’s basically aspace where we drop the masks, stop pretending, and finally TALK about the things we usually keep quiet (even if we don’t want to).

Join us on September 8th, 1:30 PM BST
It’s online, it’s free and open to all 😍

But the thing is, spots are limited. You have to be fast to save your spot 😬

You need help saving your spot? Let’s me know in the comments! 🩷

#TheHonestHour #ThePinkSphere #WomenSupportingWomen #AuthenticConversations #EmotionalWellness #FreeEvent

Women are exhausted — and not just because of busy schedules. Our sleep is under attack 😴

This week on 30 Minutes of PINK, sleep consultant Gelsomina talks about what’s really keeping women awake at night and how to build a sleep routine that feels doable.

✨ Why screens and stress mess with your melatonin
✨ How to reset your sleep hygiene
✨ Why women face unique pressures that make rest harder
✨ Food, light, and bedtime rituals that actually help

If you’re running on caffeine and willpower, this one is your permission slip to rest. 🤓

🎧 New episode live — listen now via the link in bio.

#sleepbetter #womensupportingwomen #thepinksphere #30minutesofpink #sleepcoach #wellnessjourney #sleephealth #womenshealth #selfcarematters #restisproductive #holistichealth

I wanted a place where I could show up exactly as I was… tired, messy bun, maybe even forgetting what day it is.
So I made that place. And you’re invited in 🥰

Here’s what’s coming up (all free and online):

🌿 MIMfulness
Move a little, breathe a little, maybe remember you have a body
📅 Aug 14 + Aug 28 at 12:00 UK

💬 Honest Hour
No small talk. Just the conversations we actually need
📅 Sept 8 at 13:30 UK

📚 Between The Lines: Book Club
The book is just an excuse. The magic is in what we share
📅 Sept 22 at 10:00 UK

💗 Code Pink: Come As You Are
For the days when “I’m fine” is the biggest lie of all
📅 Oct 6 at 12:00 UK

Pick one or come to all. Camera on or off. Talk or sit quietly. You still belong.

✨ Save your spot through the link in bio or just comment or DM me and I’ll send it over

#WomensCircle #OnlineEvent #FreeEvent #BurnoutRecovery #MomsWhoNeedABreak #MentalHealthMatters #SelfCareForWomen #FemaleFounders #WellbeingJourney #RealTalkCommunity

Graduated. Cap tossed. Now what? 🎓

That “after” moment can feel more confusing than exciting. In this week’s Pink Pod, career coach Helen Irons gets real about what comes next when the student ID is gone but the career path isn’t clear.

We cover:
✨ Internships that lead to clarity
✨ Transferable skills you already have but don’t name
✨ Networking that doesn’t feel fake
✨ Building confidence when rejection stings

If you’ve ever thought “I should have it all figured out by now” — this one is for you.

🎧 Episode live now. Link in bio.

#postgradlife #careercoaching #pinkpod #jobmarket #confidencebuilding #womenempowerment #networkingtips

Sometimes being a woman feels like running tech support for everyone else’s life 💻
…and still not getting your own battery recharged.

This isn’t another “do more, be more” space.
It’s the opposite.
A soft landing. A place you don’t have to perform, prove, or have your life together.

Honestly? I built it because I needed it.
And then I left the door open for anyone who feels the same.

✨ If you’re tired of carrying everything alone, comment I’M IN and I’ll send you the link.
You don’t need to fix your whole life before you join.
Just bring yourself (messy bun, tired eyes, and all). 🫶

#womenwhogetit #burnoutrecovery #selfcarethreads #gentleguidance #healingjourney #lifecoachforwomen #youareenough #slowlivingmovement #honestconversations #supportforwomen #thepinksphere

🚫 Ever feel like you are throwing yourself at the same wall over and over and somehow expecting the door to appear?

Here is the thing no one tells you
You do not always have to keep going forward
Sometimes the smartest, kindest, most life saving move is… sideways

➡️ Sideways can look like
☕ Taking yourself out for coffee instead of taking on another task
📵 Ignoring that text that drains your soul
🙅‍♀️ Saying no to just one more thing when you are already running on empty

You are not lazy
You are not failing
You are just out of oxygen and your next step does not always have to be up or forward
Sometimes it is toward you

If you have been feeling stuck, burnt out, or like you are about to tap out completely, I am hosting a space for you: Code Pink: Come As You Are 💗
It is not a class, not a workshop, just a place to land when you have had enough

💌 Comment or DM PINK and I will send you the link to join us. You do not have to show up polished, just show up

#burnoutrecovery #feelingstuck #burnouthelp #mentalhealthsupport #selfcareideas #boundariesarebeautiful #overcomingburnout #personalgrowthjourney #emotionalwellness #slowdownmoveforward #stressrelieftips #mentalhealthawareness #burnouttips #selfgrowthjourney #mindsetshifts

Ever feel like you’re busy all the time but… not actually feeling good about it?

In this week’s Pink Pod episode, I sat down with Sukh Randhawa to talk about what peak performance really means — and spoiler, it’s not about cramming more into your day.

We got into
✨ Finding your flow without burning out
✨ The difference between being “productive” and actually performing
✨ Why rest and small changes matter way more than you think

If you’ve been tired, doubting your goals, or craving a rhythm that feels right for you, this one’s worth a listen.

🎧 Link in bio — let me know what lands for you most.

#podcast #peakperformance #burnoutrecovery #thepinksphere #leadership #selfcare #womensupportingwomen #mindsetshift #lifebalance

MIMfulness is back — and this time, we’ve got two sessions lined up.
August 14 and August 28
Both at 12pm
Both online
Both free

If you missed the last one… this is your chance.
If you came and felt the shift… you already know.

MIMfulness is one hour of movement, music, and mindful embodiment.
It’s not about doing it right.
It’s about coming back to yourself.
No cameras, no pressure — just your body, your breath, and some seriously grounding rhythm.

🪘 RSVP to one or both sessions through the link in bio
👯‍♀️ Invite a friend who needs this kind of space
We’d love to hold it with you.

#MIMfulness #ThePinkSphere #EmbodimentPractice #NervousSystemCare #FreeOnlineEvent #ComeAsYouAre

You ever get to the end of the day and think… “Wait, did I eat?”
Meanwhile everyone else had three meals, four snacks, and emotional support.
Being the default parent is wild. You’re the chef, nurse, driver, counselor, and apparently, the broken printer fixer too.

This isn’t just tired.
This is cooked.
This is “don’t even ask me what’s for dinner” tired.

✨ If that’s you, you need a soft place to land. I built one.
Come start slow inside The Pink Sphere.

💬 Drop “MAP ME” if you want your next steps figured out for you.

MIMfulness is back this August 🪘
And you’re invited to join us for a reset you didn’t know you needed.

Two new sessions:
🗓 August 14 & August 28
🕛 12pm (UK time)
📍 Online — Free — No pressure

What is MIMfulness?
It’s not a class. It’s not a workout.
It’s an hour of gentle movement, rhythm, and mindful embodiment.
A nervous system reset. A soft pause. A moment to come back to yourself.

Come as you are.
No expectations. Just breath, body, and presence.

🎟 RSVP to one or both sessions through the link in bio
👯‍♀️ Invite a friend who needs this kind of space
We’d love to have you with us.

#MIMfulness #ThePinkSphere #MindfulMovement #Embodiment #FreeEvent #NervousSystemReset

💬 “Love is created in the repair.”
That one hit, didn’t it?

In this week’s Pink Sphere podcast, we sat down with Tracy Pink to talk about what motherhood actually feels like — the tantrums, the messy emotions, the partner arguments behind closed doors… and the daily negotiation between survival and values.

We covered:
👶 Why tantrums are not manipulation (they’re emotional expression)
🪞 How our own childhood shapes how we parent
🧠 Why emotional regulation is a learned skill — for both kids and grown-ups
💔 How to repair after you yell, snap, or just have a hard moment
🤝 Why couples must talk about parenting values instead of just assuming them

This one’s raw, relatable, and full of the stuff we all wish we heard more of.

🎧 Listen wherever you get your podcasts
🔗 Link in bio

👇What’s one thing you wish you were taught about emotions growing up?

#ThePinkSphere #MotherhoodUnfiltered #TantrumsAndTruth #EmotionalRegulation #ParentingSupport #FamilyDynamics #RaisingKids #MindfulParenting #MotherhoodPodcast #GentleParenting #ParentingWithEmpathy #PartnerSupport #ParentingInRealLife #SiblingDynamics #SelfCareForMoms

You can lead with kindness and boundaries.
You can be soft and powerful.
You can stop people-pleasing and still be loved.

This week’s Pink Sphere podcast episode is one every woman leader (or future leader) needs to hear.

🧠 We talked about:
– The saboteurs that keep us playing small
– The pressure to be “the strong one”
– Sisterhood as a leadership tool
– What your physical space says about your mindset
– Why “me time” is actually a leadership strategy

🎧 New episode with Hassna, link in bio or leave a comment and I’lk share it with you! 🔗
It’s raw, real, and full of aha-moments.

Listen on Spotify, YouTube — or wherever you usually tune in.
Comment 💬 “I’m leading differently” if it hits home.

#feminineleadership #mindsetcoaching #womeninleadership #burnoutrecovery #selfawarenessjourney #thesaboteurs #leadwithlove #coachingtools #personalgrowthforwomen #thepinksphere

Let’s talk about the real weight women carry — and it’s not just on the scale.

This week’s Pink Sphere episode is a soft call-out and a warm hug. Camille Goddard joins us to talk about:
🥗 Why extreme diets don’t work (and never did)
🧠 The mental weight of food rules
🏋️‍♀️ How to actually feel confident at the gym
💬 Why self-compassion is more powerful than calorie counting
👯‍♀️ The power of community in your health journey

This isn’t about chasing a goal weight.
It’s about letting your body breathe again.

🎧 Listen now — link in bio

#ThePinkSphere
#WeightLossJourney
#BodyConfidence
#SelfCompassion
#IntuitiveEating
#WomensHealthMatters
#FitnessMindset
#FoodFreedom
#GymAnxiety
#HealthNotHype
#EmpoweredWellness

Hi, I’m Nadin. And this is The Pink Sphere 💗

If you’re stuck, it doesn’t mean you’re doing anything wrong.
It might just mean… you’ve been trying to go forward when your body’s asking you to pause.
To step sideways.
To catch your breath.
To not be productive for a minute.

Sometimes the most powerful move isn’t a leap — it’s saying,
“No, not this right now.”
Or even,
“Yes, but slowly.” 🧍🏻‍♀️🫶

You are not lazy.
You are probably overwhelmed.
And out of oxygen.
And tired of pretending to be okay just so things don’t fall apart.

So here’s what I want you to know:

Your next step doesn’t need to impress anyone.
It doesn’t need to fix your whole life.
It just needs to move you toward yourself. 🪞✨

And if you want a little structure that actually feels like care,
That’s what The Pink Sphere is for.

Comment MAP ME 🗺️ and I’ll send you the link to get started.
We’ll take it from there.
Slow. Thoughtful. Together.

♡

#burnoutrecovery #selfcarethreads #mentalhealthawareness #healingjourney #womensupportingwomen #lifecoachforwomen #gentleguidance #slowlivingmovement #youareenough #thepinksphere

Trends fade. Style stays.

This week’s Pink Sphere podcast is a full-body YES for anyone tired of the constant “add to cart” loop. Fashion stylist Caitlin Thornton breaks down:
👗 What makes a piece timeless
📲 How social media messes with your style instincts
🎨 Why color isn’t just aesthetic — it’s emotional
♻️ How to build a wardrobe that doesn’t scream impulse buys
💍 The underrated power of accessories
🧍‍♀️ And why your outfit is part of your personal branding

You don’t need more clothes. You need more clarity.

🎧 Episode out now. Link in bio.

#StyleOverTrends #PersonalBranding #SustainableStyle #ThePinkSpherePodcast #DressForYou

Midlife isn’t a crisis. It’s a reset.

In this episode, we talked about what really changes in midlife — the body, the mind, the mood — and how to meet it all with softness instead of shame.

We covered:
💬 How to speak up without guilt
🌀 What no one tells you about perimenopause
🧠 Why your brain feels different
🧍‍♀️ How to reconnect with your changing body
✍🏼 What success looks like now — not ten years ago
🫂 The power of community and midlife coaching

It’s raw. It’s real. It might be exactly what you need to hear today.

🎧 Listen now. Link in bio.

#MidlifeWomen #PerimenopauseSupport #ThePinkSpherePodcast #MidlifeReset #WomenSupportingWomen

How high is your anxiety thermometer today?
🌡️
It creeps up quietly. First you can’t focus, then everything feels like too much.
You snap. You spiral. You freeze. 😫

Not because you’re weak, but because your system is begging for relief.

This isn’t drama. This isn’t attention-seeking.
This is what it actually looks like when your mind is at capacity.

So if all you did today was breathe through it, you did enough. 👌

#anxietylevels #mentaloverload #burnoutcheck #emotionalregulation #thepinksphere #everydayanxiety #womensmentalhealth #seenheardheld

You free Thursday 31st July, lunchtime? 🧐
We’re doing something wonderful and I think you might like it.

It’s called MIMfulness — short for Movement Is Medicine + Mindfulness
Basically: music, light movement, and a guided nervous system reset that actually feels good.

🪘 Not a workout. Not a class. Not a camera-on dance party.
Just one hour to move how you want and feel a little more like yourself by the end.

Here’s the deal:
🗓 Thursday 31st July
🕛 12:00 PM (UK Time)
📍 O line(link emailed when you RSVP)
🎟 Free 😍
👩‍🎤 Hosted by The Pink Sphere
🧘‍♀️ Led by Alejandra Arteta (Mindfulness based Leadership Coach)

No pressure to speak. No need to look cute.
Just bring headphones, a bit of space to move, and whatever version of yourself shows up that day.

🔗 RSVP now — link in bio.
It’s gonna be good. Weird-good. Calm-good.

#MIMfulness #ThePinkSphere #MoveFeelBetter #NervousSystemSupport #WomenWhoGetIt #ResetTogether

Idealize. Devalue. Discard. Hoover.
Repeat.

This isn’t love. It’s emotional warfare masked in charm and confusion.
And if you’ve been stuck in this cycle—it’s not your fault. Narcissistic abuse is designed to make you question your reality.

💥 At The Pink Sphere, we talk about the hard things so healing can begin.
You’re not dramatic. You’re not crazy.
You’re a survivor.

📥 Save this to recognize the signs.
📢 Share to break the cycle for someone else.

#NarcissisticAbuse #ThePinkSphere #BreakTheCycle #EmotionalHealing

This one’s for the anxious babes, the overthinkers, the perfectionists:

🍩 Take deep belly breaths
🍩 Let out a big sigh
🍩 Pet something fluffy
🍩 Stretch gently
🍩 Walk in nature
🍩 Visualize peace

Let's call it… The Donut Method 🍩💖
Because healing doesn’t always have to be heavy.

💬 Which one will you try today?
#DonutWorry #ThePinkSphere #StressReliefTips #MentalHealthToolkit

You don’t have to be productive to be worthy.
You don’t have to be available 24/7.
You’re allowed to just… be.

🌙 Breathe.
✨ Dream.
🌼 Feel.
💭 Ponder.
🪐 Seek joy.
🌷 Have faith.

Growth needs space, sis. Give yourself permission.

#ThePinkSphere #SoftnessIsStrength #RestToRise #SacredPause

Read this again and again until you believe it:

❌ Your trauma does not define you
❌ Your appearance does not define you
❌ Your past does not define you
❌ What others think of you? DEFINITELY doesn’t define you

✨ You are so much more than what happened to you.
You are power. You are purpose. You are still becoming.

📥 Save this for the days you forget who TF you are.

#YouAreNotYourPain #ThePinkSphere #IdentityHealing #ReclaimYourself

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