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Hi, I’m Merle, a nutritionist and Ayurveda nutrition consultant.
I help women create a calmer, more nourishing relationship with food by combining evidence-based nutrition, Ayurvedic wisdom, and practical everyday habits.
My work focuses on emotional eating, food rhythms, nervous system support, and sustainable weight balance - helping women feel more at ease in their bodies and more supported in daily life.
If you're thinking:
I feel disconnected from my body and want to feel at home in myself again.
I want to create routines and a lifestyle that actually support my energy.
I want to reset old patterns that keep pulling me back.
I want to slow down and reconnect and stop living in survival mode.
you've found the right support.
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