Alejandra Arteta Gomez

I’m a mindfulness and embodiment-informed coach helping leaders regulate stress, communicate with greater clarity and humanity, and create cultures where different minds thrive. For over 15 years, I’ve supported leaders, high achievers, and people navigating life and career transitions to cultivate greater self-awareness, emotional resilience, and more grounded ways of leading, working, and living. My approach blends mindfulness, neuroscience, emotional intelligence, and body-based practices with practical tools that support real and lasting change. Alongside my leadership coaching work, I also facilitate mindfulness and embodied wellbeing experiences, including MIMfulness — Movement, Music & Mindful Embodiment — a practice that combines mindfulness, music, rhythm, movement, and nervous system regulation to help people reconnect with themselves in a more human, intuitive, and compassionate way. I’m deeply interested in the connection between mind, body, emotions, behaviour, and the nervous system, and in the meeting point between science, mindfulness, and embodied wisdom. My work brings together evidence-informed practices and deeper human experience, creating spaces where people can slow down, reconnect with themselves, and create meaningful and sustainable change. I bring a neurodiversity-informed lens to my work, honouring different ways of thinking, processing, feeling, and experiencing the world, and supporting people to create ways of living and working that feel more aligned, supportive, and sustainable. I’ve coached everyone from CEOs and founders to frontline professionals and individuals within the justice system, and I bring a warm, grounded, and deeply human approach to every conversation. Outside of work, I love singing in my local community choir, dancing, and practising yoga.