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Align your ambitions with our monthly community theme in this interactive planning workshop. We will map out actionable steps and set clear intentions to ensure progress and accountability throughout the month.

You know those moments when you’re just tired of your own thoughts. Not because something big is falling apart, but because you keep going in circles. You replay conversations. You analyse your feelings. You wonder why you feel stuck, disconnected, or a bit invisible, even though on paper everything looks fine. It’s exhausting. Mirror Talk is where we pause. It’s a calm, honest conversation where we slow things down and look at what’s really going on beneath the noise. This isn’t therapy and it’s not coaching. There’s no fixing, no pressure, and no expectation that you’ll arrive with perfectly worded thoughts. You talk. I listen carefully. I reflect things back to you, gently and honestly, so you can see patterns, emotions, and blind spots that are hard to notice when you’re inside your own head. Together, we look in the mirror with kindness, curiosity, and a bit of relief. Most people leave Mirror Talk feeling lighter. Not because everything is suddenly solved, but because the fog has lifted. Things make more sense. What felt tangled becomes clearer. You feel more connected to yourself again and less alone with your thoughts. Mirror Talk isn’t about fixing your life in one session. It’s about finally seeing yourself again, clearly enough to breathe, reset, and decide what actually matters next.

Hello, I'm Bella - a public speaking and communication skills practitioner based in London, where I live with my husband and two young children. After university, I trained to be an actor at The London School of Music and Dramatic Art (LAMDA) and went on to spend over a decade in the design industry. I combine a host of tried and tested performance techniques with a wealth of experience in presenting, client-facing communications, and project management to help you get to the point and make a tangible difference to your impact. Having struggled with crippling stage fright and performance anxiety myself, I know first-hand how terrible it feels when fight/flight/freeze kicks in at the wrong moment. I’m passionate about helping people overcome the obstacles to clear communication and thrive under pressure, using advanced communication skills and presentation skills training. I worked hard to solidify techniques which unlock ease, authenticity, and fluency in professional settings. As an experienced and skilled communication coach, I deliver dynamic, insightful, and unpretentious workshops and one-to-one coaching, to give participants simple and accessible tools which can be used immediately to take back control, feel comfortable, and be memorable. This session is for when you know what you want to say — but your nerves say otherwise. Bella helps you speak with clarity, calm, and confidence (even when your heart is racing). Whether it's public speaking, leading meetings, interviews, or just saying things out loud in a way that actually lands — she brings a mix of theatre training, real-life experience, and proven techniques to help you show up with more ease. Having been through stage fright herself, she gets it — and she knows how to shift the panic into presence. Her coaching is refreshingly grounded and instantly useful, with tools you can put into practice straight away.

Adele is a certified NLP Master Practitioner, behavioural profiler, speaker, corporate trainer, and expert in personal branding and human potential. She also brings to the table over two decades of experience in team-building, corporate training, and creative recruitment across the UK, Europe, and Australia. Since 2016, Adele has worked with hundreds of entrepreneurs and corporate leaders worldwide to help them build more powerful, profitable personal brands, winning them recognition as industry experts, greater career success, and more professional opportunities. She also offers leadership development and training to agencies and SMEs, guiding them to build and nurture happier, high-performing teams. Want to be known for what you’re really capable of? She helps you show up like it. This session is for when you’re ready to be seen — not just for what you do, but for who you are. Adele helps entrepreneurs and leaders build personal brands that actually open doors. With 20+ years in corporate training, creative recruitment, and team development, she knows how to position your strengths, sharpen your presence, and get your message across — whether you're speaking on stage, leading a team, or making your next big career move. She blends NLP, behavioural profiling, and branding strategy to help you lead with confidence and communicate with impact. If you’re done playing small, this is where things shift. 🩷 One-off sessions or full Journey Plan support available through The Pink Sphere. Personal branding for female entrepreneurs

Hi, I’m Laura — a Clarity & Alignment Coach who’s here to help you slow down, reconnect with what really matters, and move forward feeling calm and confident. I work with thoughtful, busy people and mission-driven teams who are juggling a lot but feel like something’s a little off. Maybe you’re at a bit of a crossroads, going through change, or just tired of pushing ahead without a clear sense of direction. My coaching blends practical tools, mindful presence, and intuitive insight. Together, we create space to find clarity, build confidence, and take actions that actually feel right for you. Before coaching became my main focus, I spent over 12 years designing learning programs and shaping people-focused cultures in global organizations. That experience still shapes how I work — supporting growth from the inside out, whether with individuals or teams, through coaching, leadership development, and tools like DISC. I’m always learning and growing myself, blending formal training with holistic practices that help me (and my clients) feel balanced and energized. Outside of coaching, you’ll usually find me moving — whether it’s yoga, dancing Latin rhythms, or just being outside. I’m an early riser, so catching the sunrise and grounding myself in the park are part of my daily routine. Nature helps me reset and stay connected, and that’s something I love bringing into my coaching too — helping you find that same calm and energy in your life. People I work with often tell me they leave feeling clearer, lighter, and more connected — not just to their goals, but to themselves. They say it’s like the mental clutter has settled, and everything just makes sense again. I feel truly grateful to be part of this community, and I’m excited to keep growing alongside everyone here — inspiring and being inspired every step of the way. Feeling off track? She helps you realign with what actually matters. This session is for when your mind’s full, your plate’s fuller — and nothing feels quite right. Laura helps you pause, breathe, and untangle the noise. Whether you’re in a transition, stuck at a crossroads, or just tired of running on autopilot, her coaching brings clarity back into focus. She blends practical tools with intuitive insight to help you reconnect to your values, make decisions with confidence, and take aligned steps forward. This is thoughtful support that meets you where you are — and leaves you feeling lighter, clearer, and a little more you. 🩷 Available as a

I’m Tracy Pink, a certified parenting coach and yoga teacher specialising in pregnancy yoga, postnatal yoga, and children’s yoga. My mission is to support mums who feel trapped in the chaos of parenting, constantly putting out fires, and longing for a more connected, fulfilling relationship with their children. If your body’s been last on your list, this is where that shifts. Pregnant? Postpartum? Parenting a tiny human? Tracy’s sessions are like exhaling after holding your breath for too long. Whether your body feels tight, tired, or like someone else’s entirely — she meets you with gentle movement and calm. This is your space to reconnect, recover, and just be for a while. 🩷 Pregnancy, postnatal, and parenting sessions available — at special Pink Sphere rates or inside your plan.

I am a certified Family Sleep Consultant dedicated to supporting parents in creating calm, restful nights for their families. Through gentle, evidence-based strategies, I empower women to trust their instincts and embrace solutions tailored to their unique needs, fostering well-being for the entire household. New baby, no sleep, zero peace? Let’s untangle it. If your baby isn’t sleeping, then you’re not sleeping — and Gelsomina knows it. This session is gentle, judgment-free help from someone who’s walked tired families through it all. Expect practical, personalized support (no one-size-fits-all here) and the kind of reassuring energy that makes you feel like maybe everything’s going to be okay after all. 🩷 You can book a one-off session or include it in your Journey Plan if you want ongoing help during the chaos.

Hello! I’m Kate, and I'm an ICF-accredited Life & Mindset coach. I work with women who find themselves at life's crossroads, wondering "is this it?" or "what's next for me?" Together, we'll cut through all the noise to unlock what’s really going on for you, uncover any blockers that are keeping you stuck, and reveal the path to the life you’re dreaming of. With the right support, you can find clarity, and build the confidence you need to take steps forward. I’ve seen this transformation happen - both in my own life and in my clients’. I’m confident it can happen for you too! Whether you're feeling the weight of burnout, juggling too many roles, or simply sensing that inner whisper saying something needs to change, I'm here to support you. So that you can make lasting, positive shifts in your life. I'm so happy to be part of The Pink Sphere community and look forward to connecting wit all of you amazing women. Feeling stuck at a crossroads? She helps you figure out what’s next — and make it happen. This session is for when you’re staring at your life wondering, “Is this really it?” Kate works with women at turning points — the quiet, confusing, or messy moments when you know something has to shift but don’t know what yet. Through gentle mindset work and powerful coaching, she helps you get clear on what’s keeping you stuck and what needs to change — so you can finally move forward with confidence. Whether you’re burnt out, overwhelmed, or just hearing that inner nudge for something more, Kate helps you find the clarity, courage, and direction to take your next step — and trust it. 🩷 Available as a one-off or part of your Journey Plan in The Pink Sphere.

Take the first step toward transformation with a personalized discovery call tailored to your unique goals and aspirations. This complimentary session allows you to connect with one of our expert coaches, understand their approach, and discover how their expertise aligns with your needs. What to Expect in a Discovery Call: A welcoming conversation to understand your challenges and goals. Insights into the coach’s methods, services, and how they can support your journey. Answers to your questions about coaching, programs, or session structures. Tailored recommendations to help you achieve meaningful results. Who Is It For? Anyone seeking personal growth, empowerment, or guidance in key areas like mindfulness, confidence, leadership, wellness, beauty, fitness, or business. Those who are ready to take actionable steps toward their aspirations and align with their true potential. Your Journey Starts Here Whether you’re stepping into a new chapter or enhancing your current path, this free session offers a no-pressure opportunity to explore how our coaches can guide you toward success. Book Your Discovery Call Today Take charge of your future and connect with a coach who truly understands your journey.

Giada Tramonti is an Energy Healer, Spiritual Teacher, Relationship Coach, Feminine Embodiment Mentor, Intimacy and relationship polarity Expert, and a Belly Dance Teacher. With her 20 years knowledge and embodiment in energy medicine, spirituality and psychology, she helps high achieving women release toxic and unhealthy patterns in relationships and rise into sovereignty to attract healthy, authentic and loving relationships. She guides women to heal their heart, anchor safety into their body, reclaim their confidence, self-worth and open to their sensual and sacred sexual power to create a life of purpose and divine alignment and to attract their dream relationship with a masculine man. Her unique method is a combination of soul-led strategy, utilising innate intuitive ability, energetic recalibration and mindset reprogramming to accelerate results. When you’ve lost your spark, she helps you find it without the pressure. This is where you stop disconnecting from your body and start listening to it again. Giada’s sessions go deep — into stored emotion, energy blocks, and the parts of you that feel like they’ve been switched off. She’ll guide you through breath, awareness, and quiet reclamation. Not fluffy. Not woo-woo. Just deeply real. 🩷 Book individually or include this sacred space inside your Journey plan.

Hi, I’m Elisa, an accredited clinical psychologist ( My approach combines cognitive-behavioral techniques, which were a cornerstone of my academic training, with humanistic and psychodynamic therapies that I explored independently. This allows me to address the root causes of challenges while helping my clients build habits that foster lasting change. I also hold a Master’s degree in Executive Coaching, which has enabled me to develop leadership and communication strategies for high-performing teams. I love empowering individuals and teams to reach their full potential through effective conflict resolution, motivation, and goal alignment. As a Practitioner of Neurolinguistic Programming (NLP), I use tools to facilitate personal and professional transformations, helping clients master decision-making, enhance emotional intelligence, and foster meaningful relationships. If your nervous system is fried, this is your space to reset. Some things hit hard and don’t let go. Elisa helps you understand why certain patterns, triggers, or fears keep showing up — and how to gently unravel them. Whether it’s trauma, stress, relationship residue, or chronic anxiety, this is a space where healing doesn’t feel like work — it feels like exhaling. 🩷 Exclusive to The Pink Sphere — single sessions available, or add to your plan if you need deeper support.

Sydnie Long is a personal style expert, curator, and vintage specialist with over 15 years of hands-on experience spanning runway styling, creative direction, and one-on-one client work. Her path was shaped not in classrooms, but through real industry mentorship — styling runway shows alongside Jan Strimple, leading creative direction under Roxanne Carne, and founding Mixed Vintage, a curated resale shop specializing in iconic 60s and 70s pieces. Sydnie’s background in government, communications, and fashion gives her a uniquely grounded and psychologically attuned approach to personal style. She’s not here to impose trends — she’s here to help women align how they look on the outside with who they’ve become on the inside. Her work is part style, part soul, and entirely about showing up as your most honest self. Sydnie helps you reconnect with your style in a way that feels expressive, aligned, and real — not performative. Whether you're going through a personal shift, stepping into a new role, or just tired of dressing like a past version of yourself, she guides you to build a wardrobe that reflects your current self — with clarity, confidence, and a little edge. Her process isn’t about trends or fast fixes. It’s about slowing down, tuning in, and translating your growth into a personal style that feels like you. 🩷 Pink Sphere pricing applies. Book a one-off session or add Sydnie to your Journey Plan for a style evolution that sticks.