Sensory Sanctuary: The Science of Deep Sleep

It’s not your mind that won’t shut off—it’s your nervous system. If you’ve tried every "sleep hack" and you’re still awake, it’s time to decode your sensory blueprint.

Sleep struggles are often deeply connected to sensory sensitivities—something many experience but few fully understand. If you find yourself bothered by a tiny sliver of light, the "wrong" temperature, or the subtle hum of an appliance, your environment is working against your biology.

In this intensive 2-hour Masterclass, Gelsomina Galdieri takes you beyond basic hygiene and into Sensory Processing. 

We will explore:

• The Sensory Triggers: How light, sound, touch, and temperature are over-stimulating your brain while you try to rest.

• Environmental Alchemy: Practical, easy-to-apply strategies to create a sleep sanctuary that works with your body, not against it.