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Journey Planning
Podcast
Events List
Groups
Online Programs
Book Now
Free Coffee Call with Nadin
Mirror Talk
Shop
Blog
Meet The People I Trust
Support the Mission

Move Better, Feel Stronger - 7 Day Mobility Boost

12 Steps
1 Participant

Overview

Instructors

Monica Sikora

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About

Transform how you move with this self-paced, pre-recorded program designed to improve your flexibility, strength, and overall mobility in just 7 days. Through daily guided videos, practical tasks, and supporting worksheets, you'll assess your current mobility, target key areas like the upper body, lower body, and core, and create lasting habits to maintain your progress. With unlimited access and step-by-step guidance, this program empowers you to move freely, reduce stiffness, and feel stronger every day. Perfect for anyone looking to enhance their physical wellness on their own schedule.

You can also join this program via the mobile app. Go to the app

Price

Single Payment

£9.99

2 Plans Available

From £197.00

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Another Honest Hour event is coming 😍

And let me tell you, it’s what you’ve been waiting for 🤓

It’s basically aspace where we drop the masks, stop pretending, and finally TALK about the things we usually keep quiet (even if we don’t want to).

Join us on September 8th, 1:30 PM BST
It’s online, it’s free and open to all 😍

But the thing is, spots are limited. You have to be fast to save your spot 😬

You need help saving your spot? Let’s me know in the comments! 🩷

#TheHonestHour #ThePinkSphere #WomenSupportingWomen #AuthenticConversations #EmotionalWellness #FreeEvent

Another Honest Hour event is coming 😍

And let me tell you, it’s what you’ve been waiting for 🤓

It’s basically aspace where we drop the masks, stop pretending, and finally TALK about the things we usually keep quiet (even if we don’t want to).

Join us on September 8th, 1:30 PM BST
It’s online, it’s free and open to all 😍

But the thing is, spots are limited. You have to be fast to save your spot 😬

You need help saving your spot? Let’s me know in the comments! 🩷

#TheHonestHour #ThePinkSphere #WomenSupportingWomen #AuthenticConversations #EmotionalWellness #FreeEvent

Women are exhausted — and not just because of busy schedules. Our sleep is under attack 😴

This week on 30 Minutes of PINK, sleep consultant Gelsomina talks about what’s really keeping women awake at night and how to build a sleep routine that feels doable.

✨ Why screens and stress mess with your melatonin
✨ How to reset your sleep hygiene
✨ Why women face unique pressures that make rest harder
✨ Food, light, and bedtime rituals that actually help

If you’re running on caffeine and willpower, this one is your permission slip to rest. 🤓

🎧 New episode live — listen now via the link in bio.

#sleepbetter #womensupportingwomen #thepinksphere #30minutesofpink #sleepcoach #wellnessjourney #sleephealth #womenshealth #selfcarematters #restisproductive #holistichealth

Women are exhausted — and not just because of busy schedules. Our sleep is under attack 😴

This week on 30 Minutes of PINK, sleep consultant Gelsomina talks about what’s really keeping women awake at night and how to build a sleep routine that feels doable.

✨ Why screens and stress mess with your melatonin
✨ How to reset your sleep hygiene
✨ Why women face unique pressures that make rest harder
✨ Food, light, and bedtime rituals that actually help

If you’re running on caffeine and willpower, this one is your permission slip to rest. 🤓

🎧 New episode live — listen now via the link in bio.

#sleepbetter #womensupportingwomen #thepinksphere #30minutesofpink #sleepcoach #wellnessjourney #sleephealth #womenshealth #selfcarematters #restisproductive #holistichealth

I wanted a place where I could show up exactly as I was… tired, messy bun, maybe even forgetting what day it is.
So I made that place. And you’re invited in 🥰

Here’s what’s coming up (all free and online):

🌿 MIMfulness
Move a little, breathe a little, maybe remember you have a body
📅 Aug 14 + Aug 28 at 12:00 UK

💬 Honest Hour
No small talk. Just the conversations we actually need
📅 Sept 8 at 13:30 UK

📚 Between The Lines: Book Club
The book is just an excuse. The magic is in what we share
📅 Sept 22 at 10:00 UK

💗 Code Pink: Come As You Are
For the days when “I’m fine” is the biggest lie of all
📅 Oct 6 at 12:00 UK

Pick one or come to all. Camera on or off. Talk or sit quietly. You still belong.

✨ Save your spot through the link in bio or just comment or DM me and I’ll send it over

#WomensCircle #OnlineEvent #FreeEvent #BurnoutRecovery #MomsWhoNeedABreak #MentalHealthMatters #SelfCareForWomen #FemaleFounders #WellbeingJourney #RealTalkCommunity

I wanted a place where I could show up exactly as I was… tired, messy bun, maybe even forgetting what day it is.
So I made that place. And you’re invited in 🥰

Here’s what’s coming up (all free and online):

🌿 MIMfulness
Move a little, breathe a little, maybe remember you have a body
📅 Aug 14 + Aug 28 at 12:00 UK

💬 Honest Hour
No small talk. Just the conversations we actually need
📅 Sept 8 at 13:30 UK

📚 Between The Lines: Book Club
The book is just an excuse. The magic is in what we share
📅 Sept 22 at 10:00 UK

💗 Code Pink: Come As You Are
For the days when “I’m fine” is the biggest lie of all
📅 Oct 6 at 12:00 UK

Pick one or come to all. Camera on or off. Talk or sit quietly. You still belong.

✨ Save your spot through the link in bio or just comment or DM me and I’ll send it over

#WomensCircle #OnlineEvent #FreeEvent #BurnoutRecovery #MomsWhoNeedABreak #MentalHealthMatters #SelfCareForWomen #FemaleFounders #WellbeingJourney #RealTalkCommunity

Graduated. Cap tossed. Now what? 🎓

That “after” moment can feel more confusing than exciting. In this week’s Pink Pod, career coach Helen Irons gets real about what comes next when the student ID is gone but the career path isn’t clear.

We cover:
✨ Internships that lead to clarity
✨ Transferable skills you already have but don’t name
✨ Networking that doesn’t feel fake
✨ Building confidence when rejection stings

If you’ve ever thought “I should have it all figured out by now” — this one is for you.

🎧 Episode live now. Link in bio.

#postgradlife #careercoaching #pinkpod #jobmarket #confidencebuilding #womenempowerment #networkingtips

Graduated. Cap tossed. Now what? 🎓

That “after” moment can feel more confusing than exciting. In this week’s Pink Pod, career coach Helen Irons gets real about what comes next when the student ID is gone but the career path isn’t clear.

We cover:
✨ Internships that lead to clarity
✨ Transferable skills you already have but don’t name
✨ Networking that doesn’t feel fake
✨ Building confidence when rejection stings

If you’ve ever thought “I should have it all figured out by now” — this one is for you.

🎧 Episode live now. Link in bio.

#postgradlife #careercoaching #pinkpod #jobmarket #confidencebuilding #womenempowerment #networkingtips

Sometimes being a woman feels like running tech support for everyone else’s life 💻
…and still not getting your own battery recharged.

This isn’t another “do more, be more” space.
It’s the opposite.
A soft landing. A place you don’t have to perform, prove, or have your life together.

Honestly? I built it because I needed it.
And then I left the door open for anyone who feels the same.

✨ If you’re tired of carrying everything alone, comment I’M IN and I’ll send you the link.
You don’t need to fix your whole life before you join.
Just bring yourself (messy bun, tired eyes, and all). 🫶

#womenwhogetit #burnoutrecovery #selfcarethreads #gentleguidance #healingjourney #lifecoachforwomen #youareenough #slowlivingmovement #honestconversations #supportforwomen #thepinksphere

Sometimes being a woman feels like running tech support for everyone else’s life 💻
…and still not getting your own battery recharged.

This isn’t another “do more, be more” space.
It’s the opposite.
A soft landing. A place you don’t have to perform, prove, or have your life together.

Honestly? I built it because I needed it.
And then I left the door open for anyone who feels the same.

✨ If you’re tired of carrying everything alone, comment I’M IN and I’ll send you the link.
You don’t need to fix your whole life before you join.
Just bring yourself (messy bun, tired eyes, and all). 🫶

#womenwhogetit #burnoutrecovery #selfcarethreads #gentleguidance #healingjourney #lifecoachforwomen #youareenough #slowlivingmovement #honestconversations #supportforwomen #thepinksphere

🚫 Ever feel like you are throwing yourself at the same wall over and over and somehow expecting the door to appear?

Here is the thing no one tells you
You do not always have to keep going forward
Sometimes the smartest, kindest, most life saving move is… sideways

➡️ Sideways can look like
☕ Taking yourself out for coffee instead of taking on another task
📵 Ignoring that text that drains your soul
🙅‍♀️ Saying no to just one more thing when you are already running on empty

You are not lazy
You are not failing
You are just out of oxygen and your next step does not always have to be up or forward
Sometimes it is toward you

If you have been feeling stuck, burnt out, or like you are about to tap out completely, I am hosting a space for you: Code Pink: Come As You Are 💗
It is not a class, not a workshop, just a place to land when you have had enough

💌 Comment or DM PINK and I will send you the link to join us. You do not have to show up polished, just show up

#burnoutrecovery #feelingstuck #burnouthelp #mentalhealthsupport #selfcareideas #boundariesarebeautiful #overcomingburnout #personalgrowthjourney #emotionalwellness #slowdownmoveforward #stressrelieftips #mentalhealthawareness #burnouttips #selfgrowthjourney #mindsetshifts

🚫 Ever feel like you are throwing yourself at the same wall over and over and somehow expecting the door to appear?

Here is the thing no one tells you
You do not always have to keep going forward
Sometimes the smartest, kindest, most life saving move is… sideways

➡️ Sideways can look like
☕ Taking yourself out for coffee instead of taking on another task
📵 Ignoring that text that drains your soul
🙅‍♀️ Saying no to just one more thing when you are already running on empty

You are not lazy
You are not failing
You are just out of oxygen and your next step does not always have to be up or forward
Sometimes it is toward you

If you have been feeling stuck, burnt out, or like you are about to tap out completely, I am hosting a space for you: Code Pink: Come As You Are 💗
It is not a class, not a workshop, just a place to land when you have had enough

💌 Comment or DM PINK and I will send you the link to join us. You do not have to show up polished, just show up

#burnoutrecovery #feelingstuck #burnouthelp #mentalhealthsupport #selfcareideas #boundariesarebeautiful #overcomingburnout #personalgrowthjourney #emotionalwellness #slowdownmoveforward #stressrelieftips #mentalhealthawareness #burnouttips #selfgrowthjourney #mindsetshifts

Ever feel like you’re busy all the time but… not actually feeling good about it?

In this week’s Pink Pod episode, I sat down with Sukh Randhawa to talk about what peak performance really means — and spoiler, it’s not about cramming more into your day.

We got into
✨ Finding your flow without burning out
✨ The difference between being “productive” and actually performing
✨ Why rest and small changes matter way more than you think

If you’ve been tired, doubting your goals, or craving a rhythm that feels right for you, this one’s worth a listen.

🎧 Link in bio — let me know what lands for you most.

#podcast #peakperformance #burnoutrecovery #thepinksphere #leadership #selfcare #womensupportingwomen #mindsetshift #lifebalance

Ever feel like you’re busy all the time but… not actually feeling good about it?

In this week’s Pink Pod episode, I sat down with Sukh Randhawa to talk about what peak performance really means — and spoiler, it’s not about cramming more into your day.

We got into
✨ Finding your flow without burning out
✨ The difference between being “productive” and actually performing
✨ Why rest and small changes matter way more than you think

If you’ve been tired, doubting your goals, or craving a rhythm that feels right for you, this one’s worth a listen.

🎧 Link in bio — let me know what lands for you most.

#podcast #peakperformance #burnoutrecovery #thepinksphere #leadership #selfcare #womensupportingwomen #mindsetshift #lifebalance

MIMfulness is back — and this time, we’ve got two sessions lined up.
August 14 and August 28
Both at 12pm
Both online
Both free

If you missed the last one… this is your chance.
If you came and felt the shift… you already know.

MIMfulness is one hour of movement, music, and mindful embodiment.
It’s not about doing it right.
It’s about coming back to yourself.
No cameras, no pressure — just your body, your breath, and some seriously grounding rhythm.

🪘 RSVP to one or both sessions through the link in bio
👯‍♀️ Invite a friend who needs this kind of space
We’d love to hold it with you.

#MIMfulness #ThePinkSphere #EmbodimentPractice #NervousSystemCare #FreeOnlineEvent #ComeAsYouAre

MIMfulness is back — and this time, we’ve got two sessions lined up.
August 14 and August 28
Both at 12pm
Both online
Both free

If you missed the last one… this is your chance.
If you came and felt the shift… you already know.

MIMfulness is one hour of movement, music, and mindful embodiment.
It’s not about doing it right.
It’s about coming back to yourself.
No cameras, no pressure — just your body, your breath, and some seriously grounding rhythm.

🪘 RSVP to one or both sessions through the link in bio
👯‍♀️ Invite a friend who needs this kind of space
We’d love to hold it with you.

#MIMfulness #ThePinkSphere #EmbodimentPractice #NervousSystemCare #FreeOnlineEvent #ComeAsYouAre

You ever get to the end of the day and think… “Wait, did I eat?”
Meanwhile everyone else had three meals, four snacks, and emotional support.
Being the default parent is wild. You’re the chef, nurse, driver, counselor, and apparently, the broken printer fixer too.

This isn’t just tired.
This is cooked.
This is “don’t even ask me what’s for dinner” tired.

✨ If that’s you, you need a soft place to land. I built one.
Come start slow inside The Pink Sphere.

💬 Drop “MAP ME” if you want your next steps figured out for you.

You ever get to the end of the day and think… “Wait, did I eat?”
Meanwhile everyone else had three meals, four snacks, and emotional support.
Being the default parent is wild. You’re the chef, nurse, driver, counselor, and apparently, the broken printer fixer too.

This isn’t just tired.
This is cooked.
This is “don’t even ask me what’s for dinner” tired.

✨ If that’s you, you need a soft place to land. I built one.
Come start slow inside The Pink Sphere.

💬 Drop “MAP ME” if you want your next steps figured out for you.

MIMfulness is back this August 🪘
And you’re invited to join us for a reset you didn’t know you needed.

Two new sessions:
🗓 August 14 & August 28
🕛 12pm (UK time)
📍 Online — Free — No pressure

What is MIMfulness?
It’s not a class. It’s not a workout.
It’s an hour of gentle movement, rhythm, and mindful embodiment.
A nervous system reset. A soft pause. A moment to come back to yourself.

Come as you are.
No expectations. Just breath, body, and presence.

🎟 RSVP to one or both sessions through the link in bio
👯‍♀️ Invite a friend who needs this kind of space
We’d love to have you with us.

#MIMfulness #ThePinkSphere #MindfulMovement #Embodiment #FreeEvent #NervousSystemReset

MIMfulness is back this August 🪘
And you’re invited to join us for a reset you didn’t know you needed.

Two new sessions:
🗓 August 14 & August 28
🕛 12pm (UK time)
📍 Online — Free — No pressure

What is MIMfulness?
It’s not a class. It’s not a workout.
It’s an hour of gentle movement, rhythm, and mindful embodiment.
A nervous system reset. A soft pause. A moment to come back to yourself.

Come as you are.
No expectations. Just breath, body, and presence.

🎟 RSVP to one or both sessions through the link in bio
👯‍♀️ Invite a friend who needs this kind of space
We’d love to have you with us.

#MIMfulness #ThePinkSphere #MindfulMovement #Embodiment #FreeEvent #NervousSystemReset

💬 “Love is created in the repair.”
That one hit, didn’t it?

In this week’s Pink Sphere podcast, we sat down with Tracy Pink to talk about what motherhood actually feels like — the tantrums, the messy emotions, the partner arguments behind closed doors… and the daily negotiation between survival and values.

We covered:
👶 Why tantrums are not manipulation (they’re emotional expression)
🪞 How our own childhood shapes how we parent
🧠 Why emotional regulation is a learned skill — for both kids and grown-ups
💔 How to repair after you yell, snap, or just have a hard moment
🤝 Why couples must talk about parenting values instead of just assuming them

This one’s raw, relatable, and full of the stuff we all wish we heard more of.

🎧 Listen wherever you get your podcasts
🔗 Link in bio

👇What’s one thing you wish you were taught about emotions growing up?

#ThePinkSphere #MotherhoodUnfiltered #TantrumsAndTruth #EmotionalRegulation #ParentingSupport #FamilyDynamics #RaisingKids #MindfulParenting #MotherhoodPodcast #GentleParenting #ParentingWithEmpathy #PartnerSupport #ParentingInRealLife #SiblingDynamics #SelfCareForMoms

💬 “Love is created in the repair.”
That one hit, didn’t it?

In this week’s Pink Sphere podcast, we sat down with Tracy Pink to talk about what motherhood actually feels like — the tantrums, the messy emotions, the partner arguments behind closed doors… and the daily negotiation between survival and values.

We covered:
👶 Why tantrums are not manipulation (they’re emotional expression)
🪞 How our own childhood shapes how we parent
🧠 Why emotional regulation is a learned skill — for both kids and grown-ups
💔 How to repair after you yell, snap, or just have a hard moment
🤝 Why couples must talk about parenting values instead of just assuming them

This one’s raw, relatable, and full of the stuff we all wish we heard more of.

🎧 Listen wherever you get your podcasts
🔗 Link in bio

👇What’s one thing you wish you were taught about emotions growing up?

#ThePinkSphere #MotherhoodUnfiltered #TantrumsAndTruth #EmotionalRegulation #ParentingSupport #FamilyDynamics #RaisingKids #MindfulParenting #MotherhoodPodcast #GentleParenting #ParentingWithEmpathy #PartnerSupport #ParentingInRealLife #SiblingDynamics #SelfCareForMoms

You can lead with kindness and boundaries.
You can be soft and powerful.
You can stop people-pleasing and still be loved.

This week’s Pink Sphere podcast episode is one every woman leader (or future leader) needs to hear.

🧠 We talked about:
– The saboteurs that keep us playing small
– The pressure to be “the strong one”
– Sisterhood as a leadership tool
– What your physical space says about your mindset
– Why “me time” is actually a leadership strategy

🎧 New episode with Hassna, link in bio or leave a comment and I’lk share it with you! 🔗
It’s raw, real, and full of aha-moments.

Listen on Spotify, YouTube — or wherever you usually tune in.
Comment 💬 “I’m leading differently” if it hits home.

#feminineleadership #mindsetcoaching #womeninleadership #burnoutrecovery #selfawarenessjourney #thesaboteurs #leadwithlove #coachingtools #personalgrowthforwomen #thepinksphere

You can lead with kindness and boundaries.
You can be soft and powerful.
You can stop people-pleasing and still be loved.

This week’s Pink Sphere podcast episode is one every woman leader (or future leader) needs to hear.

🧠 We talked about:
– The saboteurs that keep us playing small
– The pressure to be “the strong one”
– Sisterhood as a leadership tool
– What your physical space says about your mindset
– Why “me time” is actually a leadership strategy

🎧 New episode with Hassna, link in bio or leave a comment and I’lk share it with you! 🔗
It’s raw, real, and full of aha-moments.

Listen on Spotify, YouTube — or wherever you usually tune in.
Comment 💬 “I’m leading differently” if it hits home.

#feminineleadership #mindsetcoaching #womeninleadership #burnoutrecovery #selfawarenessjourney #thesaboteurs #leadwithlove #coachingtools #personalgrowthforwomen #thepinksphere

Let’s talk about the real weight women carry — and it’s not just on the scale.

This week’s Pink Sphere episode is a soft call-out and a warm hug. Camille Goddard joins us to talk about:
🥗 Why extreme diets don’t work (and never did)
🧠 The mental weight of food rules
🏋️‍♀️ How to actually feel confident at the gym
💬 Why self-compassion is more powerful than calorie counting
👯‍♀️ The power of community in your health journey

This isn’t about chasing a goal weight.
It’s about letting your body breathe again.

🎧 Listen now — link in bio

#ThePinkSphere
#WeightLossJourney
#BodyConfidence
#SelfCompassion
#IntuitiveEating
#WomensHealthMatters
#FitnessMindset
#FoodFreedom
#GymAnxiety
#HealthNotHype
#EmpoweredWellness

Let’s talk about the real weight women carry — and it’s not just on the scale.

This week’s Pink Sphere episode is a soft call-out and a warm hug. Camille Goddard joins us to talk about:
🥗 Why extreme diets don’t work (and never did)
🧠 The mental weight of food rules
🏋️‍♀️ How to actually feel confident at the gym
💬 Why self-compassion is more powerful than calorie counting
👯‍♀️ The power of community in your health journey

This isn’t about chasing a goal weight.
It’s about letting your body breathe again.

🎧 Listen now — link in bio

#ThePinkSphere
#WeightLossJourney
#BodyConfidence
#SelfCompassion
#IntuitiveEating
#WomensHealthMatters
#FitnessMindset
#FoodFreedom
#GymAnxiety
#HealthNotHype
#EmpoweredWellness

Hi, I’m Nadin. And this is The Pink Sphere 💗

If you’re stuck, it doesn’t mean you’re doing anything wrong.
It might just mean… you’ve been trying to go forward when your body’s asking you to pause.
To step sideways.
To catch your breath.
To not be productive for a minute.

Sometimes the most powerful move isn’t a leap — it’s saying,
“No, not this right now.”
Or even,
“Yes, but slowly.” 🧍🏻‍♀️🫶

You are not lazy.
You are probably overwhelmed.
And out of oxygen.
And tired of pretending to be okay just so things don’t fall apart.

So here’s what I want you to know:

Your next step doesn’t need to impress anyone.
It doesn’t need to fix your whole life.
It just needs to move you toward yourself. 🪞✨

And if you want a little structure that actually feels like care,
That’s what The Pink Sphere is for.

Comment MAP ME 🗺️ and I’ll send you the link to get started.
We’ll take it from there.
Slow. Thoughtful. Together.

♡

#burnoutrecovery #selfcarethreads #mentalhealthawareness #healingjourney #womensupportingwomen #lifecoachforwomen #gentleguidance #slowlivingmovement #youareenough #thepinksphere

Hi, I’m Nadin. And this is The Pink Sphere 💗

If you’re stuck, it doesn’t mean you’re doing anything wrong.
It might just mean… you’ve been trying to go forward when your body’s asking you to pause.
To step sideways.
To catch your breath.
To not be productive for a minute.

Sometimes the most powerful move isn’t a leap — it’s saying,
“No, not this right now.”
Or even,
“Yes, but slowly.” 🧍🏻‍♀️🫶

You are not lazy.
You are probably overwhelmed.
And out of oxygen.
And tired of pretending to be okay just so things don’t fall apart.

So here’s what I want you to know:

Your next step doesn’t need to impress anyone.
It doesn’t need to fix your whole life.
It just needs to move you toward yourself. 🪞✨

And if you want a little structure that actually feels like care,
That’s what The Pink Sphere is for.

Comment MAP ME 🗺️ and I’ll send you the link to get started.
We’ll take it from there.
Slow. Thoughtful. Together.

♡

#burnoutrecovery #selfcarethreads #mentalhealthawareness #healingjourney #womensupportingwomen #lifecoachforwomen #gentleguidance #slowlivingmovement #youareenough #thepinksphere

Trends fade. Style stays.

This week’s Pink Sphere podcast is a full-body YES for anyone tired of the constant “add to cart” loop. Fashion stylist Caitlin Thornton breaks down:
👗 What makes a piece timeless
📲 How social media messes with your style instincts
🎨 Why color isn’t just aesthetic — it’s emotional
♻️ How to build a wardrobe that doesn’t scream impulse buys
💍 The underrated power of accessories
🧍‍♀️ And why your outfit is part of your personal branding

You don’t need more clothes. You need more clarity.

🎧 Episode out now. Link in bio.

#StyleOverTrends #PersonalBranding #SustainableStyle #ThePinkSpherePodcast #DressForYou

Trends fade. Style stays.

This week’s Pink Sphere podcast is a full-body YES for anyone tired of the constant “add to cart” loop. Fashion stylist Caitlin Thornton breaks down:
👗 What makes a piece timeless
📲 How social media messes with your style instincts
��🎨 Why color isn’t just aesthetic — it’s emotional
♻️ How to build a wardrobe that doesn’t scream impulse buys
💍 The underrated power of accessories
🧍‍♀️ And why your outfit is part of your personal branding

You don’t need more clothes. You need more clarity.

🎧 Episode out now. Link in bio.

#StyleOverTrends #PersonalBranding #SustainableStyle #ThePinkSpherePodcast #DressForYou

Midlife isn’t a crisis. It’s a reset.

In this episode, we talked about what really changes in midlife — the body, the mind, the mood — and how to meet it all with softness instead of shame.

We covered:
💬 How to speak up without guilt
🌀 What no one tells you about perimenopause
🧠 Why your brain feels different
🧍‍♀️ How to reconnect with your changing body
✍🏼 What success looks like now — not ten years ago
🫂 The power of community and midlife coaching

It’s raw. It’s real. It might be exactly what you need to hear today.

🎧 Listen now. Link in bio.

#MidlifeWomen #PerimenopauseSupport #ThePinkSpherePodcast #MidlifeReset #WomenSupportingWomen

Midlife isn’t a crisis. It’s a reset.

In this episode, we talked about what really changes in midlife — the body, the mind, the mood — and how to meet it all with softness instead of shame.

We covered:
💬 How to speak up without guilt
🌀 What no one tells you about perimenopause
🧠 Why your brain feels different
🧍‍♀️ How to reconnect with your changing body
✍🏼 What success looks like now — not ten years ago
🫂 The power of community and midlife coaching

It’s raw. It’s real. It might be exactly what you need to hear today.

🎧 Listen now. Link in bio.

#MidlifeWomen #PerimenopauseSupport #ThePinkSpherePodcast #MidlifeReset #WomenSupportingWomen

How high is your anxiety thermometer today?
🌡️
It creeps up quietly. First you can’t focus, then everything feels like too much.
You snap. You spiral. You freeze. 😫

Not because you’re weak, but because your system is begging for relief.

This isn’t drama. This isn’t attention-seeking.
This is what it actually looks like when your mind is at capacity.

So if all you did today was breathe through it, you did enough. 👌

#anxietylevels #mentaloverload #burnoutcheck #emotionalregulation #thepinksphere #everydayanxiety #womensmentalhealth #seenheardheld

How high is your anxiety thermometer today?
🌡️
It creeps up quietly. First you can’t focus, then everything feels like too much.
You snap. You spiral. You freeze. 😫

Not because you’re weak, but because your system is begging for relief.

This isn’t drama. This isn’t attention-seeking.
This is what it actually looks like when your mind is at capacity.

So if all you did today was breathe through it, you did enough. 👌

#anxietylevels #mentaloverload #burnoutcheck #emotionalregulation #thepinksphere #everydayanxiety #womensmentalhealth #seenheardheld

Ever feel like you’re too much… or not enough?

This episode is a warm reminder that your feelings are your power 💖

We talked about:
✨ What feminine energy really means
✨ Why we shut it down
✨ How to reconnect with softness, boundaries, and real intimacy

It’s not about doing more — it’s about feeling more.

🎧 Listen this Sunday. Sign up now. Link in bio.

#FeminineEnergy #FeelToHeal #ThePinkSphere #PodcastForWomen

Ever feel like you’re too much… or not enough?

This episode is a warm reminder that your feelings are your power 💖

We talked about:
✨ What feminine energy really means
✨ Why we shut it down
✨ How to reconnect with softness, boundaries, and real intimacy

It’s not about doing more — it’s about feeling more.

🎧 Listen this Sunday. Sign up now. Link in bio.

#FeminineEnergy #FeelToHeal #ThePinkSphere #PodcastForWomen

You free Thursday 31st July, lunchtime? 🧐
We’re doing something wonderful and I think you might like it.

It’s called MIMfulness — short for Movement Is Medicine + Mindfulness
Basically: music, light movement, and a guided nervous system reset that actually feels good.

🪘 Not a workout. Not a class. Not a camera-on dance party.
Just one hour to move how you want and feel a little more like yourself by the end.

Here’s the deal:
🗓 Thursday 31st July
🕛 12:00 PM (UK Time)
📍 O line(link emailed when you RSVP)
🎟 Free 😍
👩‍🎤 Hosted by The Pink Sphere
🧘‍♀️ Led by Alejandra Arteta (Mindfulness based Leadership Coach)

No pressure to speak. No need to look cute.
Just bring headphones, a bit of space to move, and whatever version of yourself shows up that day.

🔗 RSVP now — link in bio.
It’s gonna be good. Weird-good. Calm-good.

#MIMfulness #ThePinkSphere #MoveFeelBetter #NervousSystemSupport #WomenWhoGetIt #ResetTogether

You free Thursday 31st July, lunchtime? 🧐
We’re doing something wonderful and I think you might like it.

It’s called MIMfulness — short for Movement Is Medicine + Mindfulness
Basically: music, light movement, and a guided nervous system reset that actually feels good.

🪘 Not a workout. Not a class. Not a camera-on dance party.
Just one hour to move how you want and feel a little more like yourself by the end.

Here’s the deal:
🗓 Thursday 31st July
🕛 12:00 PM (UK Time)
📍 O line(link emailed when you RSVP)
🎟 Free 😍
👩‍🎤 Hosted by The Pink Sphere
🧘‍♀️ Led by Alejandra Arteta (Mindfulness based Leadership Coach)

No pressure to speak. No need to look cute.
Just bring headphones, a bit of space to move, and whatever version of yourself shows up that day.

🔗 RSVP now — link in bio.
It’s gonna be good. Weird-good. Calm-good.

#MIMfulness #ThePinkSphere #MoveFeelBetter #NervousSystemSupport #WomenWhoGetIt #ResetTogether

Idealize. Devalue. Discard. Hoover.
Repeat.

This isn’t love. It’s emotional warfare masked in charm and confusion.
And if you’ve been stuck in this cycle—it’s not your fault. Narcissistic abuse is designed to make you question your reality.

💥 At The Pink Sphere, we talk about the hard things so healing can begin.
You’re not dramatic. You’re not crazy.
You’re a survivor.

📥 Save this to recognize the signs.
📢 Share to break the cycle for someone else.

#NarcissisticAbuse #ThePinkSphere #BreakTheCycle #EmotionalHealing

Idealize. Devalue. Discard. Hoover.
Repeat.

This isn’t love. It’s emotional warfare masked in charm and confusion.
And if you’ve been stuck in this cycle—it’s not your fault. Narcissistic abuse is designed to make you question your reality.

💥 At The Pink Sphere, we talk about the hard things so healing can begin.
You’re not dramatic. You’re not crazy.
You’re a survivor.

📥 Save this to recognize the signs.
📢 Share to break the cycle for someone else.

#NarcissisticAbuse #ThePinkSphere #BreakTheCycle #EmotionalHealing

Feeling scattered? On edge? Like you’re parenting, working, existing... but not really there?

This week’s 30 Minutes of PINK is the episode your nervous system has been asking for.

🎧 Alejandra Arteta joins us to talk about:
🧘‍♀️ What mindfulness actually is (hint: not sitting still for hours)
👀 Why being present is a leadership superpower
💬 How to show up fully — in parenting, work, and love
💡 Practical ways to be more intentional in your everyday life

If you’ve been waiting for permission to slow down — here it is.

✨ New episode is live Sunday. Link in bio to sign up, or drop “POD” below and I’ll share the link with you. 🩷

#Mindfulness #Leadership #EmotionalIntelligence #SelfAwareness #ParentingSupport #WomenInBusiness #ThePinkSphere #PodcastForWomen #PersonalGrowth #MindfulLiving #EmpathyMatters

Feeling scattered? On edge? Like you’re parenting, working, existing... but not really there?

This week’s 30 Minutes of PINK is the episode your nervous system has been asking for.

🎧 Alejandra Arteta joins us to talk about:
🧘‍♀️ What mindfulness actually is (hint: not sitting still for hours)
👀 Why being present is a leadership superpower
💬 How to show up fully — in parenting, work, and love
💡 Practical ways to be more intentional in your everyday life

If you’ve been waiting for permission to slow down — here it is.

✨ New episode is live Sunday. Link in bio to sign up, or drop “POD” below and I’ll share the link with you. 🩷

#Mindfulness #Leadership #EmotionalIntelligence #SelfAwareness #ParentingSupport #WomenInBusiness #ThePinkSphere #PodcastForWomen #PersonalGrowth #MindfulLiving #EmpathyMatters

✨ Ever left a conversation thinking, “Why didn’t I just say what I meant?”
Or replayed it in your head a hundred times?

This week’s episode is for you 💬

We’re talking about what happens when emotions run high — and how to stay in the conversation without losing yourself.

🧠 Recognizing when things are going sideways
💗 Saying what you mean with kindness
🛑 Setting boundaries (without guilt)
📣 Giving and actually receiving feedback
💥 And how to speak up even if you’re scared to rock the boat

🎧 Hit play on this one if your voice always shows up after the moment’s passed. We’ve got you.

👇 Sign up now — link in bio or comment “POD” and I’ll send you the link.

#ThePinkSphere #CommunicationTips #PeoplePleasing #EmotionalIntelligence #SpeakUp #WomensVoices #PodcastClip #PersonalGrowth #Boundaries #Assertiveness #NewEpisode

✨ Ever left a conversation thinking, “Why didn’t I just say what I meant?”
Or replayed it in your head a hundred times?

This week’s episode is for you 💬

We’re talking about what happens when emotions run high — and how to stay in the conversation without losing yourself.

🧠 Recognizing when things are going sideways
💗 Saying what you mean with kindness
🛑 Setting boundaries (without guilt)
📣 Giving and actually receiving feedback
💥 And how to speak up even if you’re scared to rock the boat

🎧 Hit play on this one if your voice always shows up after the moment’s passed. We’ve got you.

👇 Sign up now — link in bio or comment “POD” and I’ll send you the link.

#ThePinkSphere #CommunicationTips #PeoplePleasing #EmotionalIntelligence #SpeakUp #WomensVoices #PodcastClip #PersonalGrowth #Boundaries #Assertiveness #NewEpisode

This one’s for the anxious babes, the overthinkers, the perfectionists:

🍩 Take deep belly breaths
🍩 Let out a big sigh
🍩 Pet something fluffy
🍩 Stretch gently
🍩 Walk in nature
🍩 Visualize peace

Let's call it… The Donut Method 🍩💖
Because healing doesn’t always have to be heavy.

💬 Which one will you try today?
#DonutWorry #ThePinkSphere #StressReliefTips #MentalHealthToolkit

This one’s for the anxious babes, the overthinkers, the perfectionists:

🍩 Take deep belly breaths
🍩 Let out a big sigh
🍩 Pet something fluffy
🍩 Stretch gently
🍩 Walk in nature
🍩 Visualize peace

Let's call it… The Donut Method 🍩💖
Because healing doesn’t always have to be heavy.

💬 Which one will you try today?
#DonutWorry #ThePinkSphere #StressReliefTips #MentalHealthToolkit

Some conversations shake you before they even begin.
You overthink. You rehearse. You go quiet.
But avoiding it doesn’t bring peace—it just delays what needs to be said.

In this video, Helen shares how to walk into a difficult conversation without losing yourself.
✨ Get clear on what you really want from it
✨ Understand their communication style (not just your own)
✨ Ask better questions that open up—not shut down—the dialogue

Because it’s not just about being heard.
It’s about finally feeling understood.

🎙️Our 3rd episode of 30 Minutes of Pink is with Helen, and it’s all about communication.

If you want to be the first to know when it’s out, sign up on our link in bio or comment “POD” and we’ll send you the podcast link! 😍
#CommunicationSkills #ConflictResolution #ActiveListening #ThePinkSphere

Some conversations shake you before they even begin.
You overthink. You rehearse. You go quiet.
But avoiding it doesn’t bring peace—it just delays what needs to be said.

In this video, Helen shares how to walk into a difficult conversation without losing yourself.
✨ Get clear on what you really want from it
✨ Understand their communication style (not just your own)
✨ Ask better questions that open up—not shut down—the dialogue

Because it’s not just about being heard.
It’s about finally feeling understood.

🎙️Our 3rd episode of 30 Minutes of Pink is with Helen, and it’s all about communication.

If you want to be the first to know when it’s out, sign up on our link in bio or comment “POD” and we’ll send you the podcast link! 😍
#CommunicationSkills #ConflictResolution #ActiveListening #ThePinkSphere

You don’t have to be productive to be worthy.
You don’t have to be available 24/7.
You’re allowed to just… be.

🌙 Breathe.
✨ Dream.
🌼 Feel.
💭 Ponder.
🪐 Seek joy.
🌷 Have faith.

Growth needs space, sis. Give yourself permission.

#ThePinkSphere #SoftnessIsStrength #RestToRise #SacredPause

You don’t have to be productive to be worthy.
You don’t have to be available 24/7.
You’re allowed to just… be.

🌙 Breathe.
✨ Dream.
🌼 Feel.
💭 Ponder.
🪐 Seek joy.
🌷 Have faith.

Growth needs space, sis. Give yourself permission.

#ThePinkSphere #SoftnessIsStrength #RestToRise #SacredPause

Read this again and again until you believe it:

❌ Your trauma does not define you
❌ Your appearance does not define you
❌ Your past does not define you
❌ What others think of you? DEFINITELY doesn’t define you

✨ You are so much more than what happened to you.
You are power. You are purpose. You are still becoming.

📥 Save this for the days you forget who TF you are.

#YouAreNotYourPain #ThePinkSphere #IdentityHealing #ReclaimYourself

Read this again and again until you believe it:

❌ Your trauma does not define you
❌ Your appearance does not define you
❌ Your past does not define you
❌ What others think of you? DEFINITELY doesn’t define you

✨ You are so much more than what happened to you.
You are power. You are purpose. You are still becoming.

📥 Save this for the days you forget who TF you are.

#YouAreNotYourPain #ThePinkSphere #IdentityHealing #ReclaimYourself

📎 Your resume doesn’t tell the whole story.
It skips the burnout. The team you held together. The times you showed up when everything inside you said don’t.
Most women aren’t underqualified. They’re under-seen.

👂 This Sunday, we talk about the invisible skills no CV can hold.
🎙️ Career coach Patrycja joins us for 30 Minutes of PINK to help you own your story, not shrink it.

🎧 Click the link in bio or comment “I’m in” and tune in — new episode drops Sunday.
Tag the woman rewriting her story right now. 💬

#womensupportingwomen #careercoach #beyondtheresume #realconversations #workingwomen #selfworth #pinkpodcast #thepinksphere #reclaimyourpower #lifebeyondtitles

📎 Your resume doesn’t tell the whole story.
It skips the burnout. The team you held together. The times you showed up when everything inside you said don’t.
Most women aren’t underqualified. They’re under-seen.

👂 This Sunday, we talk about the invisible skills no CV can hold.
🎙️ Career coach Patrycja joins us for 30 Minutes of PINK to help you own your story, not shrink it.

🎧 Click the link in bio or comment “I’m in” and tune in — new episode drops Sunday.
Tag the woman rewriting her story right now. 💬

#womensupportingwomen #careercoach #beyondtheresume #realconversations #workingwomen #selfworth #pinkpodcast #thepinksphere #reclaimyourpower #lifebeyondtitles

✨ Patrycja’s here for the woman who’s ready for more—but not sure where to begin.

Whether it’s changing direction, going after that promotion, launching something of her own, or just figuring out what success even means now… Patrycja helps you cut through the noise.

As a career coach at The Pink Sphere, she’s not here to push the hustle. She’s here to build a plan that fits who you are today—and who you’re becoming.

Here’s what you’ll do together:
✔ Get clear on your next move
✔ Build an action plan that’s actually doable
✔ Rebuild confidence (even if it’s been hiding)
✔ Set things up so the change sticks

This isn’t about climbing someone else’s ladder—it’s about creating a life that feels like yours.

📲 Book a Discovery Call through ThePinkSphere.com and let’s make your next step feel real, grounded, and fully yours.

#CareerCoach #ThePinkSphere #RedefineSuccess #WorkThatFeelsRight #PatrycjaAtThePinkSphere

✨ Patrycja’s here for the woman who’s ready for more—but not sure where to begin.

Whether it’s changing direction, going after that promotion, launching something of her own, or just figuring out what success even means now… Patrycja helps you cut through the noise.

As a career coach at The Pink Sphere, she’s not here to push the hustle. She’s here to build a plan that fits who you are today—and who you’re becoming.

Here’s what you’ll do together:
✔ Get clear on your next move
✔ Build an action plan that’s actually doable
✔ Rebuild confidence (even if it’s been hiding)
✔ Set things up so the change sticks

This isn’t about climbing someone else’s ladder—it’s about creating a life that feels like yours.

📲 Book a Discovery Call through ThePinkSphere.com and let’s make your next step feel real, grounded, and fully yours.

#CareerCoach #ThePinkSphere #RedefineSuccess #WorkThatFeelsRight #PatrycjaAtThePinkSphere

It’s not just nerves.
It’s jelly legs, sweaty palms, and a brain that won’t shut up.
It’s feeling foggy, jumpy, numb—and like you might break at any second.

Anxiety isn’t weakness. It’s your body sounding the alarm.

At The Pink Sphere, we don’t minimize it—we name it, feel it, and heal through it 💗
📥 Save this as your validation. You’re not alone.

#AnxietyAwareness #ThePinkSphere #FeelToHeal #MentalHealthIsHealth

It’s not just nerves.
It’s jelly legs, sweaty palms, and a brain that won’t shut up.
It’s feeling foggy, jumpy, numb—and like you might break at any second.

Anxiety isn’t weakness. It’s your body sounding the alarm.

At The Pink Sphere, we don’t minimize it—we name it, feel it, and heal through it 💗
📥 Save this as your validation. You’re not alone.

#AnxietyAwareness #ThePinkSphere #FeelToHeal #MentalHealthIsHealth

Anxiety doesn’t always scream.
Sometimes it whispers through forgetfulness.
Or irritability. Or zoning out. Or not being able to get out of bed.

🧠 This is your gentle reminder to check your emotional temperature:
– Can’t concentrate?
– Repetitive thoughts?
– Feeling overwhelmed?

💓 You’re not failing—you’re maxed out. Let’s dial it down together.
📥 Save this and share with someone who needs to pause today.
#AnxietyAwareness #ThePinkSphere #MentalCheckIn #BurnoutSigns

Anxiety doesn’t always scream.
Sometimes it whispers through forgetfulness.
Or irritability. Or zoning out. Or not being able to get out of bed.

🧠 This is your gentle reminder to check your emotional temperature:
– Can’t concentrate?
– Repetitive thoughts?
– Feeling overwhelmed?

💓 You’re not failing—you’re maxed out. Let’s dial it down together.
📥 Save this and share with someone who needs to pause today.
#AnxietyAwareness #ThePinkSphere #MentalCheckIn #BurnoutSigns

Ever felt like you’re the only one struggling with things no one talks about?

Like…
💔 “Sex hurts but I’m too embarrassed to say it.”
🪞 “I avoid the mirror now.”
😶‍🌫️ “I miss who I used to be.”
💤 “I’m tired. All the time.”

You’re not alone. And you don’t have to keep it inside.

The Honest Hour is a free live online gathering, no advice-giving, no spotlight, no polished talks. Just real women sharing what’s usually kept quiet.

🎙 Hosted by Sharon Worth
🗓 June 23, 1:30 PM UK time
📍 Online
🤍 No pressure to speak
📷 Camera off is totally fine

✨ Come if you’ve been waiting to exhale.

🔗 Tap the link in bio to RSVP
👭 Tag someone who needs this space too

#HonestHour #ThePinkSphere #MentalWellness #WomensCircle #Rawtalk #GentleSpace

Ever felt like you’re the only one struggling with things no one talks about?

Like…
💔 “Sex hurts but I’m too embarrassed to say it.”
🪞 “I avoid the mirror now.”
😶‍🌫️ “I miss who I used to be.”
💤 “I’m tired. All the time.”

You’re not alone. And you don’t have to keep it inside.

The Honest Hour is a free live online gathering, no advice-giving, no spotlight, no polished talks. Just real women sharing what’s usually kept quiet.

🎙 Hosted by Sharon Worth
🗓 June 23, 1:30 PM UK time
📍 Online
🤍 No pressure to speak
📷 Camera off is totally fine

✨ Come if you’ve been waiting to exhale.

🔗 Tap the link in bio to RSVP
👭 Tag someone who needs this space too

#HonestHour #ThePinkSphere #MentalWellness #WomensCircle #Rawtalk #GentleSpace

It’s not just in your head.
You’re not being “too sensitive.”
Those are red flags, and they matter.

If they never apologize...
If there’s no trust...
If communication feels like pulling teeth...
If affection is a weapon, and your worth is constantly questioned...
You deserve better.

At The Pink Sphere, we believe in radical self-respect and healthy love—starting with the love you give yourself.

💌 Save this. Share it. Talk about it. Let's break the silence, together.

#KnowTheSigns #ThePinkSphere #RelationshipAwareness #YouDeserveMore

It’s not just in your head.
You’re not being “too sensitive.”
Those are red flags, and they matter.

If they never apologize...
If there’s no trust...
If communication feels like pulling teeth...
If affection is a weapon, and your worth is constantly questioned...
You deserve better.

At The Pink Sphere, we believe in radical self-respect and healthy love—starting with the love you give yourself.

💌 Save this. Share it. Talk about it. Let's break the silence, together.

#KnowTheSigns #ThePinkSphere #RelationshipAwareness #YouDeserveMore

Setting boundaries isn’t rude—it’s necessary.
It's not selfish—it's self-preserving.
It's not a wall—it’s a filter that protects your energy.

🗣️ Boundaries sound like:
“No thanks.”
“I can’t help right now.”
“I’ve had enough.”
And guess what? You don’t owe anyone an explanation.

👑 Boundaries are where self-respect begins. Save this for your brave days.

#SayItWithLove #HealthyBoundaries #ThePinkSphere #SelfRespectFirst

Setting boundaries isn’t rude—it’s necessary.
It's not selfish—it's self-preserving.
It's not a wall—it’s a filter that protects your energy.

🗣️ Boundaries sound like:
“No thanks.”
“I can’t help right now.”
“I’ve had enough.”
And guess what? You don’t owe anyone an explanation.

👑 Boundaries are where self-respect begins. Save this for your brave days.

#SayItWithLove #HealthyBoundaries #ThePinkSphere #SelfRespectFirst

Let’s keep it real—some days feel like chaos. But what if transformation was tucked inside the tiny things?

✨ Write down 3 things you’re grateful for
✨ Tidy up your space for 15 minutes
✨ Reach out to someone who lights you up
✨ Treat yourself, unapologetically

These four steps aren’t just a routine—they’re your daily rebellion against burnout.
Start small. Stay consistent. Feel the shift.

💫 Want more gentle guidance like this? Get in touch today.

Let’s keep it real—some days feel like chaos. But what if transformation was tucked inside the tiny things?

✨ Write down 3 things you’re grateful for
✨ Tidy up your space for 15 minutes
✨ Reach out to someone who lights you up
✨ Treat yourself, unapologetically

These four steps aren’t just a routine—they’re your daily rebellion against burnout.
Start small. Stay consistent. Feel the shift.

💫 Want more gentle guidance like this? Get in touch today.

Feeling drained by 3pm? 🕒
It might not be your schedule, it might be your sips.

Emily, our go-to for holistic nutrition inside The Pink Sphere, is here with simple hydration hacks that’ll actually boost your energy. And no, it’s not just “drink more water” advice. 🤭

These tiny changes? Total energy reset.
You deserve to feel clear, calm, and charged, without needing 3 coffees and a nap.😴

Curious? Leave a comment below or book a free call with Emily, she’ll help you personalise what your body actually needs.

#ThePinkSphere #HolisticWellness #EnergySupport #HydrationTips #WomenSupportingWomen #GlowFromWithin #NutritionThatFitsYou

Feeling drained by 3pm? 🕒
It might not be your schedule, it might be your sips.

Emily, our go-to for holistic nutrition inside The Pink Sphere, is here with simple hydration hacks that’ll actually boost your energy. And no, it’s not just “drink more water” advice. 🤭

These tiny changes? Total energy reset.
You deserve to feel clear, calm, and charged, without needing 3 coffees and a nap.😴

Curious? Leave a comment below or book a free call with Emily, she’ll help you personalise what your body actually needs.

#ThePinkSphere #HolisticWellness #EnergySupport #HydrationTips #WomenSupportingWomen #GlowFromWithin #NutritionThatFitsYou

It’s not just “in your head.”
It’s not a personality flaw.
It’s not reserved for one “type.”

Anxiety doesn’t discriminate. It touches introverts, extroverts, high achievers, quiet souls, joyful hearts… literally anyone.

💗 If you’ve felt it—you’re not broken. You’re human.
And you’re not alone.

🎧 Explore our guided tools for managing anxiety—find them inside The Pink Sphere.

#AnxietyAwareness #NormalizeMentalHealth #ThePinkSphere #EmotionalSupport

It’s not just “in your head.”
It’s not a personality flaw.
It’s not reserved for one “type.”

Anxiety doesn’t discriminate. It touches introverts, extroverts, high achievers, quiet souls, joyful hearts… literally anyone.

💗 If you’ve felt it—you’re not broken. You’re human.
And you’re not alone.

🎧 Explore our guided tools for managing anxiety—find them inside The Pink Sphere.

#AnxietyAwareness #NormalizeMentalHealth #ThePinkSphere #EmotionalSupport

🎙 The Pink Sphere Podcast launches June 1st, and we’re doing it our way!

Each week, one of our incredible coaches takes the mic for 30 Minutes of PINK, diving into a specific topic that women actually talk about behind the scenes.

From visibility to voice, burnout to beauty, midlife pivots to parenting rage… this is the stuff we’re not pretending about anymore.

🗓 New episode every Sunday
💌 Want them in your inbox? Leave a comment, DM us or click the link in our bio!
💬 Have a topic in mind you’d love to hear us explore? Drop it in the comments.

👯‍♀️ Know someone who needs this? Share it. Tag them. Send them our way.

We begin with a simple step, but together.

Let’s go!

🎙 The Pink Sphere Podcast launches June 1st, and we’re doing it our way!

Each week, one of our incredible coaches takes the mic for 30 Minutes of PINK, diving into a specific topic that women actually talk about behind the scenes.

From visibility to voice, burnout to beauty, midlife pivots to parenting rage… this is the stuff we’re not pretending about anymore.

🗓 New episode every Sunday
💌 Want them in your inbox? Leave a comment, DM us or click the link in our bio!
💬 Have a topic in mind you’d love to hear us explore? Drop it in the comments.

👯‍♀️ Know someone who needs this? Share it. Tag them. Send them our way.

We begin with a simple step, but together.

Let’s go!

Feeling stuck? Tired of second-guessing yourself? You’re not alone—and you’re so not meant to stay there ✋

Meet Sukh—one of our powerhouse coaches here at The Pink Sphere 💥
She’s got 20+ years of global experience, brain mapping skills that’ll blow your mind 🧠, and a heart for real transformation 💖

Think:
✔️ 1:1 coaching that meets you where you are
✔️ Group training that gets you moving
✔️ Courses that light a fire under your goals
✔️ Diversity & inclusion work that actually creates change 🌍

But this isn’t just about her—it’s about you stepping into more
More clarity
More confidence
More you

The Pink Sphere is where the shift begins ✨
Let’s get you booked in for your discovery call today—link in bio or head to our site!

#ThePinkSphere #EmpoweredWomen #TransformationTime #BrainMappingMagic #TogetherWeRise #CoachSpotlight #YoureMoreThanOneLabel

Feeling stuck? Tired of second-guessing yourself? You’re not alone—and you’re so not meant to stay there ✋

Meet Sukh—one of our powerhouse coaches here at The Pink Sphere 💥
She’s got 20+ years of global experience, brain mapping skills that’ll blow your mind 🧠, and a heart for real transformation 💖

Think:
✔️ 1:1 coaching that meets you where you are
✔️ Group training that gets you moving
✔️ Courses that light a fire under your goals
✔️ Diversity & inclusion work that actually creates change 🌍

But this isn’t just about her—it’s about you stepping into more
More clarity
More confidence
More you

The Pink Sphere is where the shift begins ✨
Let’s get you booked in for your discovery call today—link in bio or head to our site!

#ThePinkSphere #EmpoweredWomen #TransformationTime #BrainMappingMagic #TogetherWeRise #CoachSpotlight #YoureMoreThanOneLabel

No, healing doesn’t happen overnight. But it does happen with intention.
This is your 6-step process to feel whole again:

Rest without guilt
Be here, now
Give thanks for the little things
Lead with kindness
Listen to your gut
Forgive—especially yourself

🌿 Growth is messy. Progress is nonlinear. But you're doing it, beautifully.

📥 Save this for the next time your heart feels heavy. You’ve got this, and we’ve got you.

#HealingIsAMovement #ThePinkSphere #MentalWellness #InnerGrowth

No, healing doesn’t happen overnight. But it does happen with intention.
This is your 6-step process to feel whole again:

Rest without guilt
Be here, now
Give thanks for the little things
Lead with kindness
Listen to your gut
Forgive—especially yourself

🌿 Growth is messy. Progress is nonlinear. But you're doing it, beautifully.

📥 Save this for the next time your heart feels heavy. You’ve got this, and we’ve got you.

#HealingIsAMovement #ThePinkSphere #MentalWellness #InnerGrowth

There’s no single way to heal.
No perfect routine. No one-size-fits-all fix.
Because healing is personal.

And real self-care? It goes way beyond bubble baths and face masks.
It’s about checking in with yourself—honestly.

Maybe you’ve been pushing through burnout without listening to your body.
Maybe your creative side hasn’t seen the light of day in weeks.
Maybe you’ve been “fine” but haven’t truly felt anything in a while.

Let’s pause for a sec.
Here are the 6 dimensions of self-care we honour at The Pink Sphere:

PHYSICAL — Your body needs care, rest, movement, and nourishment.
EMOTIONAL — Feel it all. Process. Express. Protect your peace.
SPIRITUAL — Whether it’s nature, meditation, or prayer—what connects you to something greater?
SOCIAL — Who lifts you up? Who drains you? This matters.
LIFESTYLE — Your routines, sleep, boundaries, and choices shape your days.
CREATIVE — You’re not just here to survive. You’re here to create.

❔Which one have you been neglecting lately?
Drop it in the comments or just take a mental note.
Let this be your nudge to check in with you.

You don’t need to do it all. Just start with one.

#ThePinkSphere #WholeSelfHealing #SelfCareMatters #BalanceYourEnergy #RealSelfCare #HealingJourney #ModernWomanHealing

There’s no single way to heal.
No perfect routine. No one-size-fits-all fix.
Because healing is personal.

And real self-care? It goes way beyond bubble baths and face masks.
It’s about checking in with yourself—honestly.

Maybe you’ve been pushing through burnout without listening to your body.
Maybe your creative side hasn’t seen the light of day in weeks.
Maybe you’ve been “fine” but haven’t truly felt anything in a while.

Let’s pause for a sec.
Here are the 6 dimensions of self-care we honour at The Pink Sphere:

PHYSICAL — Your body needs care, rest, movement, and nourishment.
EMOTIONAL — Feel it all. Process. Express. Protect your peace.
SPIRITUAL — Whether it’s nature, meditation, or prayer—what connects you to something greater?
SOCIAL — Who lifts you up? Who drains you? This matters.
LIFESTYLE — Your routines, sleep, boundaries, and choices shape your days.
CREATIVE — You’re not just here to survive. You’re here to create.

❔Which one have you been neglecting lately?
Drop it in the comments or just take a mental note.
Let this be your nudge to check in with you.

You don’t need to do it all. Just start with one.

#ThePinkSphere #WholeSelfHealing #SelfCareMatters #BalanceYourEnergy #RealSelfCare #HealingJourney #ModernWomanHealing

If you’ve ever replayed a conversation 10 times in your head…
If your heart races before a group dinner…
If you need 3 days to recover from small talk…

It’s not you being “awkward.”
It’s social anxiety—and it’s more common than you think.

You’re still lovable. Still enough. Still worthy of connection. 💞
📲 Share this with someone who gets it.

#SocialAnxiety #ThePinkSphere #MentalHealthMatters #SafeToBeSeen

If you’ve ever replayed a conversation 10 times in your head…
If your heart races before a group dinner…
If you need 3 days to recover from small talk…

It’s not you being “awkward.”
It’s social anxiety—and it’s more common than you think.

You’re still lovable. Still enough. Still worthy of connection. 💞
📲 Share this with someone who gets it.

#SocialAnxiety #ThePinkSphere #MentalHealthMatters #SafeToBeSeen

This is your reminder:
You’re not stuck. You’re just getting started.

Meet the coaches who are here to walk this transformation journey with you.

The Pink Sphere isn’t just a platform. It’s a movement. A family. A full-on glow-up from the inside out.

Let this be the moment you choose you.
Let’s go — your new chapter starts NOW.

#ThePinkSphere #TransformationStartsHere #GlowUpSeason #WomensCircle #RealChangeRealYou

This is your reminder:
You’re not stuck. You’re just getting started.

Meet the coaches who are here to walk this transformation journey with you.

The Pink Sphere isn’t just a platform. It’s a movement. A family. A full-on glow-up from the inside out.

Let this be the moment you choose you.
Let’s go — your new chapter starts NOW.

#ThePinkSphere #TransformationStartsHere #GlowUpSeason #WomensCircle #RealChangeRealYou

What people see:
✨Success

What they don’t:
⛔ Rejection
😤 Sacrifice
😭 Disappointment
🔥 Sleepless nights
😔 Failing… and getting back up again

Behind every “overnight success” is a woman who refused to quit.
You’re not behind—you’re building your iceberg. 👑

💬 Comment “I’m still going” if you’re on your way.

#SuccessJourney #ThePinkSphere #EntrepreneurMindset #KeepShowingUp

What people see:
✨Success

What they don’t:
⛔ Rejection
😤 Sacrifice
😭 Disappointment
🔥 Sleepless nights
😔 Failing… and getting back up again

Behind every “overnight success” is a woman who refused to quit.
You’re not behind—you’re building your iceberg. 👑

💬 Comment “I’m still going” if you’re on your way.

#SuccessJourney #ThePinkSphere #EntrepreneurMindset #KeepShowingUp

Healing isn’t a straight line.
It’s not clean or cute or quick.
It’s messy. It loops. It hurts. It heals.

And yet—every spiral still moves forward.
Even when you fall, you fall into progress.

✨ Keep going, even when it feels like you’re going in circles.
Progress is still progress.

#HealingJourney #ThePinkSphere #MessyHealing #ProgressNotPerfection

Healing isn’t a straight line.
It’s not clean or cute or quick.
It’s messy. It loops. It hurts. It heals.

And yet—every spiral still moves forward.
Even when you fall, you fall into progress.

✨ Keep going, even when it feels like you’re going in circles.
Progress is still progress.

#HealingJourney #ThePinkSphere #MessyHealing #ProgressNotPerfection

Fight. Flight. Freeze. Fawn.
Your trauma response isn’t a flaw—it’s your body trying to protect you.

🔥 Fight – Anger, intimidation, control
🏃‍♀️ Flight – Anxiety, overworking, avoidance
❄️ Freeze – Numbness, detachment, shut-down
🤝 Fawn – People-pleasing, codependency, no boundaries

You’re not crazy. You’re not weak. You’re coping.

✨ At The Pink Sphere, we help you understand your patterns so you can transform them.
You get to heal—and rewrite the story.

💬 Which response do you relate to most? Let’s talk about it in the comments.
#TraumaHealing #ThePinkSphere #MentalHealthEducation #The4Fs

Fight. Flight. Freeze. Fawn.
Your trauma response isn’t a flaw—it’s your body trying to protect you.

🔥 Fight – Anger, intimidation, control
🏃‍♀️ Flight – Anxiety, overworking, avoidance
❄️ Freeze – Numbness, detachment, shut-down
🤝 Fawn – People-pleasing, codependency, no boundaries

You’re not crazy. You’re not weak. You’re coping.

✨ At The Pink Sphere, we help you understand your patterns so you can transform them.
You get to heal—and rewrite the story.

💬 Which response do you relate to most? Let’s talk about it in the comments.
#TraumaHealing #ThePinkSphere #MentalHealthEducation #The4Fs

Sonja’s here to share her go-to combo for scapular stability and better posture🦋🧍🏼‍♀️

Try 3 sets of 10 reps each and let us know in the comments! 😍

#ThePinkSphere WomenInWellness #Posture

Sonja’s here to share her go-to combo for scapular stability and better posture🦋🧍🏼‍♀️

Try 3 sets of 10 reps each and let us know in the comments! 😍

#ThePinkSphere WomenInWellness #Posture

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