The Sleep Reset: Practical Routines for High-Energy Days

You aren’t "just tired"—you are under-recovered. Stop waking up at 3:00 AM with a racing heart and start reclaiming the rest your body is begging for.

Sleep is often the first thing we sacrifice when life gets busy, but it’s the only thing that keeps us functioning. If your rest is disrupted by stress, physical discomfort, or a "busy" mind, this 45-minute session is your essential reset. Led by Gelsomina Galdieri, we strip away the complicated advice and focus on the practical, physical foundations of a good night’s sleep.

We’ll dive into:

• The Physics of Rest: Optimal sleeping positions and pillow support to end morning aches.

• The Body Reset: Managing common discomforts like cramps, heartburn, and "restless" energy.

• The 15-Minute Shutdown: Simple, high-impact bedtime routines and relaxation techniques that actually work for a stressed nervous system.