Mental Fitness Bootcamp: Breaking the Burnout Loop
A 4-part mental fitness program to interrupt self-doubt, manage stress, and prevent burnout.
Time & Location
24 May 2026, 10:00 – 11:00
Zoom
About the event
Stop the 3 AM "ceiling-staring contest."
Break the burnout loop and reclaim your mental energy in just one hour. During this live, practical session, you’ll hear exactly what’s working right now to interrupt the overthinking and emotional fatigue that drains your productivity—without needing a week-long silent retreat to find your calm.
Session 2 – Breaking the Burnout Loop: Overthinking & Fatigue Why does the mind get stuck in loops? Today we explore how rumination and high internal expectations create "mental weight." Using Positive Intelligence tools, we’ll experiment with simple attention-training practices to create immediate moments of clarity.
Expect an intimate circle where we dismantle the "busy-brain" patterns in real-time. You’ll leave with a specific toolkit to stop the spiral before it starts. (Bring your favorite tea and a notebook—we’re clearing the mental clutter together!)
🎟️ The Single Session Pass — £5.00 Full access to Session 2 of the bootcamp. Perfect…
Schedule
1 hourSession 1 – The Pressure Cooker: Recognizing Your Saboteurs
10 minutesSession 2 – Breaking the Burnout Loop: Overthinking & Fatigue