Gelsomina Galdieri
Family Sleep Educator
Sleep isn’t a luxury. She helps you get it back.
Gelsomina is a family sleep educator and researcher who translates sleep science into practical, compassionate guidance for women. Her work explores how hormones, brain function, motherhood, and modern life shape the way women sleep.
She specialises in helping women understand their natural rhythms and rebuild restorative sleep in realistic ways that fit busy lives. Her approach blends neuroscience, circadian rhythm research, and gentle behavioural strategies to support lasting change.
Gelsomina has a particular interest in supporting neurodivergent women and families, designing sleep solutions that respect different nervous systems and daily realities.
Her philosophy is simple: better sleep is not a luxury. It is the foundation for clarity, emotional balance, and a vibrant life.
This session is for when sleep feels unpredictable, exhausting, or impossible to fix.
Gelsomina helps women understand what is really happening behind their sleep struggles. Together you will explore how hormones, stress, circadian rhythms, and daily habits affect your rest, and build gentle strategies that actually work in real life.
Whether you are a mother running on empty, navigating burnout, or simply tired of waking up exhausted, this session brings clarity, calm, and practical tools to help your body return to deeper, restorative sleep.
🩷 Available as a one-off session or as part of your Journey Plan inside The Pink Sphere.