La boussole du burn-out : identifier votre stade et tracer votre chemin vers le retour.
Êtes-vous réellement « occupé », ou êtes-vous simplement à bout de forces ? Cessez de considérer l’épuisement comme un signe de mérite et commencez à le considérer comme un problème technique nécessitant une réparation.
Heure et lieu
18 juin 2026, 11:00 – 12:00 UTC+1
Kate Hardman
À propos de l'événement
Are you actually "busy," or are you running on fumes? Stop treating exhaustion like a badge of honor and start treating it like a technical glitch that needs a fix.
Burnout doesn't happen overnight; it’s a slow leak that eventually leaves you stranded. If your to-do list feels like a mountain and your "rest" doesn't actually recharge you, you aren't just tired—you’re likely somewhere on the burnout spectrum. This is the essential 60-minute workshop to stop the slide and reclaim your baseline.
Led by Kate Hardman, this practical, high-impact session gives you the tools to:
Locate Yourself: Use the "Burnout Compass" to identify exactly where you sit on the spectrum. Are you at "High Stress," "Cynical Detachment," or "Total Depletion"?
Plug the Leaks: Spot the hidden habits and "invisible labor" that are draining your daily battery without you realizing it.
Build Your Toolkit: Leave with a personalized recovery strategy to bring yourself back…