Sanctuaire sensoriel : la science du sommeil profond
Ce n’est pas votre esprit qui refuse de s’éteindre, mais votre système nerveux. Si vous avez essayé toutes les astuces pour mieux dormir et que vous n’arrivez toujours pas à vous endormir, il est temps de décrypter votre fonctionnement sensoriel.
Heure et lieu
22 juin 2026, 12:00 – 14:00 UTC+1
Gelsomina Galdieri
À propos de l'événement
It’s not your mind that won’t shut off—it’s your nervous system. If you’ve tried every "sleep hack" and you’re still awake, it’s time to decode your sensory blueprint.
Sleep struggles are often deeply connected to sensory sensitivities—something many experience but few fully understand. If you find yourself bothered by a tiny sliver of light, the "wrong" temperature, or the subtle hum of an appliance, your environment is working against your biology.
In this intensive 2-hour Masterclass, Gelsomina Galdieri takes you beyond basic hygiene and into Sensory Processing.
We will explore:
The Sensory Triggers: How light, sound, touch, and temperature are over-stimulating your brain while you try to rest.
Environmental Alchemy: Practical, easy-to-apply strategies to create a sleep sanctuary that works with your body, not against it.