Hello I'm Sharon! Having experienced my own menopause journey alongside a late diagnosis of ADHD and Autism (AUDHD), I have and continue to study peri to post menopause hormone health and neurodiversity. I work with businesses and individuals, providing education and support around the menopause transition and how this affects both neurotypical and neurodiverse individuals. As a qualified qualified Menopause and Neurodiversity Coach, Personal Trainer and Yoga Teacher, the support I provide addresses the health risks above, and day-to-day management of the symptoms including strategies for long term health and the ongoing management of intensified neurodiverse presentations, if applicable. You might like to invest in one to one coaching, personal training or private yoga sessions, have a thirst for knowledge on how best to support yourself, or a family member, or you might simply like to be part of a supportive community! Either way, please do get in touch.