¡Duerme bien, vive mejor, prospera en rosa!

If you are tired all the time and cannot quite explain why, this session is for you.

On World Sleep Day, join Gelsomina Galdieri for an honest, eye-opening live session exploring the everyday factors quietly disrupting your sleep. Not just the obvious ones, but the hidden disruptors we often overlook or normalise.

In this session, we will look at how things like alcohol, smoking, drugs, sleep apnea, neurodiversity, and even clock changes can affect your sleep, mood, health, relationships, and ability to function day to day without you fully realising what is going on.

This session reflects the PINK approach:

Personal power through understanding your sleep and body

Inner and outer wellness by addressing both habits and health