Heartfulness
En apoyo al Día Mundial de la Salud Mental, únase a Alejandra Arteta el 9 de octubre para una sesión gratuita de Heartfulness de 1 hora: un reinicio a través de la quietud, la reflexión y una guía amable.
Horario y ubicación
09 oct 2025, 12:00 – 13:00 GMT+1
En línea
Acerca del evento
In support of World Mental Health Day, we invite you to gift yourself one mindful hour.
This isn’t another meeting in your diary. It’s a pause. A gentle reset. A chance to step out of autopilot and return to yourself.
Guided by Alejandra Arteta — a mindfulness and embodiment-based leadership coach with over 15 years of experience — you’ll explore simple practices to reconnect with your inner calm and clarity.
During this session, you will:
✨ Set clear, compassionate intentions
✨ Reflect and realign your energy